Race Day: Friday, September 4, 2025 – 8am It was the middle of the night, so late that roughly 364 nights of the year I’m sleeping at that hour, in the middle of the woods near Finland, Minnesota when I decided that putting my name in for the revered Superior 100 was the best life […]
Read MoreWild Duluth 50k Race Day: Saturday September 19, 2024 – 8am With a light rain Saturday morning at Oldenburg Point in Jay Cooke State Park, me and a record field of starters awaited the conclusion of race director Andy Holak’s pre-race announcements. The boardwalks and rocks are like ICE, he said. This was a special […]
Read MoreRace Day: Saturday, September 9, 2023 – 5:15am With my pre-race routine perfectly completed, me and 150 friends shuffled through the muggy, pitch-dark early morning air towards the starting flags on County Road 7 in the outskirts of Finland, MN to start a 50 mile journey to Lutsen. I was so excited. 9 months prior, […]
Read MoreWild Duluth 100k Race Day: Saturday, October 19 – 6am Terribly Tough 10k Race Day: Sunday, October 20 – 9:30am I had a pit in my stomach in the dark, headlamp shining, as I stood with 80 other runners at the start line of the Wild Duluth 100k. Sure, I was a bit nervous. 100 […]
Read MoreTrip Plan: Drive to Superior Hiking Trail Rossini Road Trailhead, run ~38 miles back to my house (.3 miles off the SHT), grab my bike and take a road/gravel route ~36 miles back to my car. Start Time: Thursday, September 26, 2019 – 7:55am GPS Data: Run 38.5 miles Bike 34.5 miles Time: Run 7:52:08 […]
Read MoreRace Day: Friday, September 8, 2017 – 8am I feel like I had been building up to this race for 3 years. I remember hearing about Superior as a lowly triathlete and being kind of mystified by the thought of a 100 miler, learning about Western States and other ultramarathons and thinking I’d never do […]
Read MoreRace Day: Saturday, October 15, 2016 – 8am I neglected writing about this race for a long time. It was a bad race. I’ve never fallen apart as badly as Wild Duluth 2016. I was undertrained and figured I could wing it. If you don’t put in the miles and race-specific intensity, you cannot wing […]
Read MoreHike Date: June 4-5, 2016 Trail: Superior Hiking Trail Trip Plan: 2 days, 50 miles, park at Ely’s Peak, hike home and then back the next day. Day 1 – Drive south to Ely’s Peak/123rd Avenue trailhead, hike home (near Bagley Nature Center)(27 miles) Day 2 – From home, run to Enger Tower and hike […]
Read MoreHike Date: May 28-30, 2016 Trail: Superior Hiking Trail Trip Plan: 2 nights, not well planned at all. Park at Sugar Loaf Road lot and yo-yo with a long middle day Sunday. Day 1 – Hike north from Sugar Loaf (~10 miles) Day 2 – Hike south from a campsite, past the car, and continue south (~30 miles) Day […]
Read MoreRace Day: Saturday, May 21, 2016 Location: Lutsen, MN The few days before race day were accepting that the Superior Spring 50k was going to be a hard race. The weeks prior were not ideal training conditions: traveling, vacation, business traveling, rock and roll festivals, heavy drinking, a bad cold, more or less in that […]
Read MoreHike Date: April 29-30, 2016 Trail: Superior Hiking Trail Trip Plan: 2 nights, 40 miles. Park at Rossini Road and hike home. Day 1 – Hike south from Rossini Road to Big Bend Campsite (3 miles) Day 2 – Hike south from Big Bend Campsite to Bald Eagle Campsite (24 miles) Day 3 – Hike […]
Read MoreRace Day: Saturday, October 17, 2015 – 8am Time for the pain. The Superior Hiking Trail brings the pain every time. It isn’t very runable, so why not try to run 31 miles as fast you can on it? I love this very fun race, though, and couldn’t resist registering for it to defend my […]
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