12 Jan 2020
Race Date: Saturday, January 4, 2020 – 9:30am
After very challenging conditions one year prior, I was certain by race week that the trail surface at this year’s Northwoods would be prime. All it takes is one day to totally destroy or totally repair the trails in winter but the forecast looked prime and things shaped up perfectly.
I got my packet the night before at the Trailrunning Film Festival and cool films were great to get me jacked up to race and to run. Running consistency had been good but mileage stagnant and no speed work or long runs. My daily routine in the late fall and early winter kind of fell into place with running to and from work mostly. One week before, I had a reality shock when I realized that 26.2 miles is a long way, and went out for about a two hour/12 mile trail run. Just one week out and the conditions were very terrible and challenging to run… but what a week can do!
I thought Wynn Davis would win with ease, which he was certainly poised to do last year before he got lost. I hadn’t seen him for a year, since he ran off on the Amity snowmobile trail on loop one. And I didn’t see him on the start line. I wanted to complete this race smartly by running the first loop easily and then seeing what I had left for loop two, knowing I didn’t have a ton of run mileage in my legs in the previous month, and hopefully I’d be in the mix of the race. I get to the start line, however, and just have to be in the mix no matter what, right off the line. So when I heard “GO!”, I just shot off sprinting towards the hill up to the trails. Not sticking to the plan…
Oh yeah! The snowmobile trail was running fast. Fast and hard-packed. I realized right away that being too cold was not going to be an issue. Down to the bottom of Lester Park and some of the half marathoners went ahead and sprinted out of sight. Then I was leading a pack of all marathoners. We were chatting. Ryan Soule was right behind me, I’ve run with him before and knew he had a lot of races on deck. He did well at Icebox not two months prior, and was training for a 100k in February. He’s in shape. Was I in shape? I was feeling smooth going uphill and we were certainly moving. The mountain bike trail was in pretty dang good shape just for shoes. The time went by quickly but it was a grind getting up to Amity. We dropped one guy and it was down to three. I was excited to be in the race… this was going to be fun. I had to push a little once we got onto the snowmobile trail. I wanted to shake those guys. Why? Dumb! I was already pushing it way harder than I should be to stick to my initial plan. I think I had a form of “race brain” where I wasn’t thinking straight. So I sprinted off onto Amity Trail and dropped those guys. It was fast conditions, after all! Good footing. I ate a gel. I couldn’t eat and run and the two guys caught back up to me right away. Then passed me. Then I stopped to pee in the woods. They ran out of sight. I jogged in to the aid station and was brief. Dave and Sonja were there with several others. I barely even looked at faces, though bundled, and barely looked at the food, but grabbed as much as I could, ran off and tried to eat on the go. The road was very icy. I couldn’t see anyone up ahead. I had pretzels, pb and j, and an oreo or two. I was pretty warm with my headband around my wrist, gloves off, sleeves rolled up, shirt unzipped to ventilate. And that was perfect. Beautiful day.
I got a little frustrated running into the Hawk Ridge section. This is around mile 8, and the trail just seemed difficult. Soft, rutted, sugary, up and down, no traction. I couldn’t see anyone around me. Just keep those legs churning. I had no relief on Hawk Ridge proper. That COGGS trail has excellent views but is just challenging. I don’t care what season, it’s hard to run! How easy would it be to run on the road just 10 feet over through the woods… I kept those leggies churning, despite feeling the fatigue. Well, here is where things fall apart, I thought. Here is where I pay for walking into a marathon without any long runs. How long does that volume stay in the legs? Wild Duluth was only… 2 months and a few weeks ago. Yep, that is long enough to lose it.
The switchbacks near the end of Hawks Ridge were welcomed, and I enjoyed darting through the trees to get to the Amity West trails. I knew this section kind of went on and on and on, it’s very twisty and turny, and you can see the finish line way before the actual finish line. I went down and down and could open up a bit. The surface was great through Amity West despite a lot of ruts and ankle-busters. This was like real trail running, I thought. I saw Ryan on one of the switchbacks. Ooo! But then realized that that point in the trail could be pretty far away. I tried to estimate how many minutes passed until I got there. I estimated one minute. Sweet. Across Seven Bridges Road and I still hadn’t passed anyone. I felt that the half was near. I knew that we ran to the finish line then right back out. I took stock of my water. Would I have enough to make it to the aid station? Yes. But probably barely enough. Do I need food? No. I ate another gel. I passed the other guy, I think his name was Ryan too. He was peeing by a tree. He muttered “I’m getting tired” and I passed him. In an instant, there was the finish line. I saw Ryan Soule walking out of the aid station area, and made the half-way check-in by stopping in my tracks just past the finish line and sprinting right back out there. I passed Ryan, who was walking up the steep hill up and out of the finish area. Oof, yep I was getting sore. I took off on the snowmobile trail, which seemed to be in similarly good shape as the first loop. Maybe slightly less firm footing. Ryan was right behind me. I eventually remembered to look at my watch for my half split, roughly 1:45. The course also appeared to be slightly short, which I recalled from the year before.
I wondered if he was going to make me suffer. I wondered if I’d make him suffer. I thought about asking him if we were going to make each other suffer. Down to Lester and on to the uphill grind. I was pushing it decently hard. I felt the pressure of Ryan right behind me. This is where it gets gritty, I said to myself. So far so good. Nutrition, good. Water, good. Legs, hurting. Was the first loop too fast? Just keep those legs churning. That is what I did. I didn’t stop to walk, I kept that running motion going like a steam engine.
Up and up. Ryan was further back. Then I looked again and he was back a bit more. A few twists and turns and I could see him slip ever so slightly further back from me. That excited me, I got a little adrenaline boost and pushed it a bit. Ok, this is mile 15 or so… if I’m pushing it is that asking for a terrible disastrous end to the race? Remember self, no long runs recently!! I just kept chugging.
On top of Amity and I opened up a little. Not like the first loop, though. I was anxiously looking back and no Ryan. Could I hold first place? Oh yeah. The feeling of running scared is as good a motivator as any. One has the incentive to race smartly up front. One also should push it to keep the lead intact, though. A nice steady effort would be the best policy. Amity went quickly. It was a beautiful day. I tried to remember a good trick… practice gratitude. It just works well! If anything it’s something to fixate on. Maybe remembering to fixate on stuff that makes you terribly angry would do the same to make the task at hand less miserable. Oh well, gratitude works well so I’ll stick with that. I told myself how incredibly lucky I was to be out here. Where else would I rather be than in the perfect winter conditions that we were experiencing? Nowhere.
I was even more brief at the aid station the second time around. My eyes shifted behind me and I saw nobody approaching. Dave and Sonja were the only two that remained at the aid station and I barely muffled two words in between shoving my face with pretzels. I took an oreo to go and remembered to run on the right side of the road to avoid the huge ice floe. Into the Hawk Ridge section, I became frustrated with the sugary snow once again. I couldn’t really tell if the snow conditions had changed or my fatigue was inevitably making running harder. I kept ’em churning though. Hawk Ridge proper didn’t seem so bad the second time around. Maybe it was because I knew the end was getting near. It was getting quite warm, I ate another gel. I was getting excited to get off the Hawk Ridge escarpment because the Amity West trails were great on the first loop. Once I got there, though, it was a slog. I figured I had the win and would just need to somewhat maintain. Then my watch beeped in the high 13’s for a mile split. Whaaaat. I wasn’t going that slow, was I? I tried to find another gear. Ugh. Nope. It was a slog. Please don’t let this go, I begged myself. I was surprised I had maintained this well for this long. I recalled a few longer days within the previous handful of weeks out testing out these new Altai Hok fat skis. It wasn’t running, but I justified those backcountry ski miles as enough to keep me moving well this late in the race. Good training. Five hours working through deep snow has to be worth something, after all.
I reached the sliding hill overlooking the chalet and finish line, and there were plenty of people sledding and the trails were busier than ever. I figured I was three miles away to finish and well past an even split for the day. Oh well. The upcoming twists and turns and switchbacks would give me last chance look to see if it’d be a dog fight or I could run it in comfortably. As if I had any gear besides one, anyways. I leaned into that gear, muttering one last time my mantra for the day: “keep those leggies churning”. Any positivity was long gone and my brain had one distinct focus of finishing the damn race. Across Seven Bridges and I knew it was a matter of mere minutes before the pain and agony was over. I experienced a few frustrating stumbles and missteps. On the final stretch I thought race volunteer Mark was giving me a high five but he was pointing to the direction of the trail. Crap! I went the wrong way for a botched high-five and had to backtrack slightly. But just one tiny piece of trail and I was home. I sprinted in to the finish in first place. Sweet. Then I fell to my knees. Ouch.
Northwoods went surprisingly great. I had somewhat low expectations, I totally ignored my race plans from the first step, and raced kind of stupidly but it all seemed to work out perfectly. My body was wrecked though. I could just feel it immediately. Total destruction. That is the price to pay. I knew it’d heal, though. I think there is much to be said about the daily grind, in and out, rolling those miles. Either way: fun, painful, rewarding or tedious, it was a beautiful day, an impeccable day, out on the trails. That is the best part of it all.
07 Jan 2019
Race day: Saturday, January 5, 2019-9:30am
I was so excited to race, it was the best feeling to jump off the start line and be with the big pack of runners. The first minute was by far the easiest part of the day. Leading up to the Northwoods Winter Trail Marathon, training had been pretty much on point except two weekends prior where I did not accomplish the every-four-weeks “long trip” of 55 miles that was scheduled. The conditions in and around Jay Cooke State Park were icy that day. I started falling behind my pace and pulled the plug with 14 miles and 4 hours logged in the woods. But the training program went on, and the frustration of failure turned into the excitement to compete!
With recent heavy snow in Duluth, and kind of weird winter conditions up to January, it was really a crapshoot how the trails would allow fast running. I know that sometimes, running on those fat bike trails on packed snow is real nice and real fast! There were two rounds of snow within the race week, the first being really wet and heavy and the second being pretty powdery. It got warm later in the week and race day was in the mid- to upper-30’s. I was contemplating what to wear and decided a long sleeve and my mikeward.cool jersey would work. I had four screws in each shoe and ready to rock.
I was carrying my handheld water bottle with a couple of gels and would make an exchange at the half-way loop. I lined up directly under the arch and the countdown began, then GO! And the crowd ran off. I got to the front very quickly and up onto the snowmobile trail at Lester Park, headed down towards the lake. The first mile was pretty good running on that snowmobile trail, and I noticed a sub-8 minute mile right away. Hmm! Probably should slow down, I thought.
Some of the half guys went out in front, and who I believed was Wynn Davis according to Eric’s pre-race chatter, stuck right behind me. He barely edged me out and took the lead for the marathon until missing a turn that was literally off into the woods–no preexisting trail. I noticed the pink paint on the snow and hollered out, then I was in the lead. We popped right onto bike trails and I lead us on a long stretch, all the way to the top of Lester.
Wynn and I started chatting and the miles started clicking off. He told me he was indeed Wynn. It was a grind up the Lester River but I kept the legs churning. The trail was a little soft. Not too bad and we were making decent time. After a climb of several miles, we jutted out to an intersection atop Seven Bridges Road at Skyline Boulevard, and ran back onto snowmobile trails. It was not long before he went around me. I stopped for a pee break and let Wynn run away. Boy, he took off! He was out of sight in no time.
I was already feeling a bit fatigued from the snowy conditions and probably going a bit too hard on the climb. Hey, I hadn’t walked yet! I was getting into a rhythm on the snomo trail but it did feel slow and I was looking forward to the aid station. The aid station stop was real quick as I grabbed a pancake and some chips and jetted off. I was right on time for my goal of 4 hours, so sprinted up the hill out of the aid station, finally on the solid ground of a paved dirt road for once.
It was so demoralizing to get back onto the bike trail. The planks of the bridge were uneven and just so clumsy. The trail didn’t get less demoralizing from there, with the slippy and slidey and steep section to the backside of Hawk Ridge across Skyline. There, the views were sweet, sweeping across the deep grey Lake Superior. I wondered if I was going to see Wynn at all. I was moving good through Hawk Ridge. I didn’t see anyone.
The way down Amity Creek took forever because you could see the start and finish area from high above the ridge and you run so far to finally get back there. A quick check of my watch and I was happy to see that I would certainly make a 2:00 split at the half point. I had eaten my gels, was right on track with water and feeling pretty good stomach-wise and general energy-wise. I could feel the fatigue and was noticing a few specific muscles getting worked hard with all the sliding around and lateral movement. My hamstrings seemed worked as well as my right hip flexor. My ankles were starting to get mad from all the sideways motion.
The half-way point was wonderful, just to have that mental checkpoint, but I did not spend much time and was back across the start/finish line after switching my gel wrappers for fresh ones and trying to eat as much Twix bar as I could in 15 seconds. I saw some half finishers and a couple behind me coming in. No other full marathoners in sight. My watch was at around 1:55 and just bit above 12 miles. Right away, getting back to the early snowmobile miles, I felt so flat. It was like I left my energy stores at the finish line. No! I didn’t do the half marathon! I had to remind my body of that. Or maybe it was because the trail was chewed up. Was I just fresh and springy the first time around? Or did the hundred or so people behind me scramble the not-quite packed snow up? But once I got to the very bottom of Lester and headed back on the long climb, it was really tough going.
The snow was so slippery and no footstrike was solid. Each step was a strain on my ankle ligaments, twisting every time to try and get traction. It seemed so much steeper than the first time. I was swearing, yelling, grunting. I wanted to give up but that is way more frustrating so I just kept the ole leggies churning. I said a mantra to myself: “I like the pain”. It worked! But only temporarily. At Amity Creek trail and Skyline, I didn’t get much reprieve from the sliding snow on the snowmobile trail, but seemed to get in a flow. I was certain it was all uphill, though. Ugh. As I got closer to the aid station, I figured I was 20 minutes down on my second loop compared to the first. I took a little longer at the food table the second time around, filled up my nearly empty water, and took two mouthfuls of food. On the brief road section, I did NOT feel fast, which assured that my tired state was not just attributable to the loose loop-two footing.
By the time I got to Hawk Ridge and crossed Skyline, it was a relief nearly of the magnitude of the race being over. Relief that the worst was behind me and just five gritty miles to go. I was way off my goal of four hours, figured that Wynn was way ahead or finished already or something, and hoping that nobody would come up behind me. I could never know so wasn’t really even concerned. Plus too tired to be concerned.
Atop Hawk Ridge, on the mountain bike trail below the bird observation area and overlook, I passed a snowshoer with trekking poles. He was in for a long day at that point! At a switchback, I noticed him running down the hill above me, and like a flash, another runner behind him. I stretched my neck to catch a glimpse at his bib color, but quickly diverted my eyes back to the ground as I slid around in every direction. Gahhhhh. The slow going was almost comical, and I used that humor to keep my morale up as I got passed. The guy was quick and did not waste time running out of sight. I wondered how many more times I’d be passed, and so tried to push on the downhills below Hawk Ridge and on the lower Amity Creek trails. It seemed like my dead legs and sore ligaments were just blindly succumbing to the overwhelming signals from my brain telling them to keep churning, my brain fueled by the feeling of going fast on the downhill Amity section. Unfortunately, my watch said differently and I was going slow, struggling to get above 11 minutes per mile.
I saw a few more glimpses of the person who passed me, passed a few slower, presumably half marathon people, and then saw the same people a few minutes later. Jeez, those trails twist and turn on themselves all over the place. I crossed over Seven Bridges Road and trudged the final mile. What a relief to finish! I instantly realized that it was fun and not really terrible, and soon after also realized that I got second place, the guy in front of me won, and Wynn took a wrong turn, cut a big section of course and was DQ’ed. That is unfortunate. The final realization was that the now winner was Jon Balabuck from Thunder Bay, a guy I thought I’d raced several times in the past at triathlon races.
I came in just under 4:20, and was totally beat afterwards. I was awarded a mason jar full of peanut M&M’s and joked that I won my lunch.
Shoes: Brooks Cascadia size 11.5
Food: 3 gels, a couple shot blocks, a Twix bar, and some chips, one small pancake
04 Dec 2018
I think it’s safe to say that winter is here in Duluth, MN and there is no turning back until the very beginning of spring. So, mid- to late-April. There are a few overnight backpacking trips that stick out to me as some of the most enjoyable times spent in the woods, period. It’s so hard, uncomfortable, cold (duh), but also relaxing, rewarding, and fun!
My first time winter camping was pretty tame. That’s how it should be, though. Almost four years ago to the day, I hiked out to the Fox Farm Campsite with Diamond. Click here for the whole story.
The next time I went out, it was with Diamond and Nick. This was a really short trip and more about cooking brats over an open fire and enjoying a couple beers. Click here for the Quickie Overnighter story.
In 2016, I started hitting it hard with aspirations of thru-hiking the Superior Hiking Trail. I also got serious about documenting gear and conditions. This trip was pretty difficult with deep snow and somewhat challenging conditions. In between Duluth and Two Harbors on the SHT can seem pretty remote and rugged. Click here for the next adventure and be sure to check my winter gear list!
It took my a while to make it up to a two-night excursion. There is a little more to lose in that scenario. This was a real backpack trip with hefty mileage and yes, two nights! Check out my Cross River adventure here.
Well, that’s a lot of reading but it’s a long and cold winter by the fireplace. Maybe you’ll become inspired to ditch the fireplace and hit the Superior Hiking Trail.
27 Jan 2015
Race Day: Sunday, January 18, 2015 — 11:06am
This race was number three of the weekend. Historically, I’ve noticed that snowshoe running is very physically taxing and I had never raced before. After 15k of hard racing the day before at the Freeze Yer Gizzard Blizzard Run, I was a little curious to see how this race was going to go. To qualify for the Snowshoe National Championships, one needs to complete a qualifying race, and the Boulder Lake Snowshoe Stomp is a qualifier.
Nick, Kyle and I were geared up and ready to go by 9:30 or so and I drove to Boulder Lake, which is a sweet recreation area about 30 minutes due north from Duluth. We checked in and grabbed our bibs. The conditions were shaping up to be really nice, despite the temperatures fluctuating around the freezing point of water. That, perhaps, made the snow a bit soft, but we dressed light and that helped. In fact, Nick wore shorts! (They were more like half-tights, but either way, his knees down were exposed). I wore these compression-type tights, which I thought would be protection from the flying snow, yet cool enough where my legs wouldn’t get sweaty.
We did a few practice laps, and my legs felt surprisingly fresh and springy, which gave me a major boost of confidence. At this point, there is no point to hold back. God knows it’s not my overly tired legs that will result in a slow beer mile…
After ten minutes of warmups, we tried to stride out a little bit, and it felt good. Nick has had some issues with falling and tripping on his snowshoes, especially early in the season, so he especially was curious to see how a high turnover at a fast speed was going to fare. Taking a big fall in the heat of the race could be morale-buster for sure. Luckily, we arrived back at the chalet, huffing and puffing from the short but intense effort, without falling at all! I felt ice chunking up on the back of my thighs and calves where the snow flings up and leaned over to flick it off, but realized that my tights were just really wet and my legs cold. It looked like the snow was sticking to my tights, then melting–warmed by the heat of my legs. Could this be an issue? I pondered…
After a quick stop to the chalet to warm up, our race was about to start. We watched the skiers start, then six minutes later, we lined up the opposite way, aimed into the woods. The start line was really wide, then there was a 50 yard dash to a big funnel. What a disaster it would be to get caught behind a slower group, just flinging snow into my face while I’m unable to pass!
Boom! The race started suddenly and I forgot to set my watch. I sprinted ahead, the adrenaline of the race start propelling me forward, and I fiddled to get my watch started. As the funnel drew closer, I managed to merge in right behind Nick. We entered onto a section of ski trails, perhaps 10 feet wide and not really groomed. There were sections of really soft snow and the sand-like consistency made for tough running. I was right behind Nick, another guy was right behind me, and Kelly and Eric were up front pretty far. Looking at past results for Snowshoe National Team, Kelly and Eric usually represent pretty well. Eric has been National Champion a few times and Kelly is always way up there, too.
We approached the first big hill and I said to Nick, “This hill separates the pretenders from the contenders!” Turns out, I was the pretender! Nick responded by telling me that we have 35 or 40 minutes of racing ahead of us and not to burn myself out. We train together pretty much every day, and he’s not cocky to tell me that I can’t hang with him and to drop back for my own good! I looked at my watch, 4:50 or so, and realized that sprinting up hills is not in my best interest, especially with 15k of running in my legs! Almost immediately after the hill, I fell back and tried to get into a sustainable pace. A few minutes later, the guy on my shoulder probably got sick of snow being flung onto his face and passed me with ease. One miniscule turn in the trail and I never saw him again.
Perhaps halfway through the first lap of two, the ski trail bumped onto some sweet singletrack. This was right through the woods, and with the low snow conditions, every root, rock and log created a contoured path. One could never predict how dramatically a footfall would twist and stretch one’s ankle, and I definitely had a few painful ankle-twisters. Snowshoe running is not for the weak-of-ankle, that’s for sure! Either way, the singletrack section was super fun and I really appreciated the beautiful section of woods. It seemed like easier running, but perhaps it was just the technical nature of the singletrack versus the tame ski trail. As well, the woods section required concentration to make sure we were on the right trail. There were plenty of trail intersections, and it was extremely helpful to follow the four other tracks that were ahead of me, even though I followed them onto the wrong path a few times! At least I was confident it was the wrong direction as the prints stopped abruptly. I could only image Eric’s anxiety with picking the correct path.
The singletrack dropped us right onto Boulder Lake itself, and I could see Tony at the water stop signalling the second loop. My watch was right about 30 minutes. I made it my goal to finish in under an hour, but a negative split was a tall order! At least I knew the course the second time around. At this vantage point, I could see that there was nobody even close to me in either direction. Looks like I’m running by myself.
The second loop was just torn up. Each step was so soft and there were sections of really powdery holes, essentially, right in the trail. I was happy to get to the singletrack, which was torn up, but bound to be slow regardless. This way, I knew the course and zinged through it. Once I got to the lake again, I pushed it hard to the finish and got in a few minutes before my hour goal, good for fifth place.
Contrary to my solo timed run, Nick caught up to Kelly and duked it out the whole second lap for a sprint finish.
Although it’s kind of nice not to go into the hurt box too bad, I wish I would have been able to keep up with the fourth place dude at least!
As Nick and I warmed up in the chalet, we had a perfect view of Kyle coming through. Upon finishing, he collapsed to his knees, then rolled over onto his back. He left it ALL on the course! Or perhaps he was saving it for the impending beer mile… (That is called foreshadowing).
Shoes: Nike Zoom Kiger, size 11
Snowshoes: Dion Model 121 Racing Snowshoes
Pace: 5:20/km (9:22/mile)
Photo credits: David Hyopponen
26 Jan 2015
Race Day: Saturday, January 17, 2015 — 9am
This weekend was shaping up to be a pretty good test of endurance. The lineup was Freeze Yer Gizzard 5k, then the 10k an hour later, a 10k snowshoe race the next day, and capping it off with a Beer Mile. Four races in two days, and this was coming off of a terrible night’s sleep in the woods on Thursday. The Freeze Yer Gizzard Run is in International Falls, MN, and is known for brutally cold racing conditions. The 5k and 10k are spaced about an hour apart and a lot of racers do the double.
I felt very frantic on Friday. When, Nick, Diamond and I got back into civilization after a quick overnight adventure in the woods, I hurriedly splayed my camping gear around the house to dry, threw some clothes and running gear into a backpack and set off to work. The plan was to leave for International Falls directly from the Running Co., and so I was anxious that in my rushed state I didn’t forget any crucial items.
Nick, Kyle and I set out directly from Duluth Running Co. just as planned, stopped at Jimmy Johns and picked Stacie up. Nick was clearly not excited about International Falls all day, mostly from the exhaustion of working all day after a crappy night of sleep on frozen ground. I was feeling very similarly, but I knew that if I backed out that I would regret it. On our way out of town, Nick realized that we were actually on our way out of town, and finally pulled the plug. Kyle dropped Nick off at a isolated gas station in Twig, MN, and Nick’s girlfriend Bridget picked him up. So we left Nick in the cold and continued on to the hotel.
As Kyle drove, we figured we would get to our hotel room at 9pm or so. It was pretty dark driving on Highway 53 straight north, and I was very, very thankful for Kyle volunteering to drive my tired ass.
Once we got to the hotel, we met up with a few other fellow Duluthians who were racing and sharing the same hotel with us. Tina, Nate, Joslynn, Allison and few other running buddies were drinking some beers in the room, and we joined in for a bit. Kyle and I practiced for the Beer Mile a bit, and all I can say is that he was looking like a VERY formidable opponent. His chugging skills were on point, very fast and he didn’t seem completely shaken afterwards like I was. When I finally got the last sip down, one dough boy finger-press to my stomach would have made me hurl. Meanwhile, Kyle is high stepping in the hallway. How is that for foreshadowing…
After a markedly better sleep, despite sharing a bed with lanky Kyle, we woke up around 7:30am and were ready to race. A quick stop at continental breakfast and we were on the way to the Rainy Lakes Community College, the site of the race.
All three of us registered for both races, even Stacie, who had raced a hard marathon in Orlando, FL not one week prior. I made a game-time decision to race in shorts. I think this was more for show anyways… the temperatures were a balmy 30 degrees or so. Perhaps a little less. After a few warm ups outside, I confirmed that my choice was comfortable, but I still didn’t want to just stand there.
Toeing the line to the 5k, I sized up the competition. I thought I had a good shot at winning, and my plan was to really race the 5k hard and just get a nice 10k effort in. I thought I was fit to run a sub-17 5k and wanted to really try to push it. However, I could tell that the conditions were not conducive for fast running.
I got a few weird looks as the race was about to begin. And BANG! The race started with a literal gunshot. I sprinted off the front to get a good line in front of the kids and others.
The driveway out of the start and in to the finish was pretty bad condition, but when we got the main road, it was solid, albeit sloppy and wet. Upon the first turn, I had the lead by thirty seconds or so. I tried to really push it. When I felt I was in a comfortable pace, I surged ahead. I came through the first mile at 5:30, right on pace for my sub 16. The rest of the course was decent, and my mile two, I knew I had it in the bag unless there was a ringer back there just waiting to pull a 4:30 last mile. Unlikely…
My second mile split was 11:30. A little slower, but I just wanted to hold on at this point. I had a few thoughts of slowing down and saving my reserves for the 10k. NO! Keep pushing, I thought. My breathing was labored as I made the last turn and saw the police cars signaling the driveway to the finish. I looked around my shoulder, and with nobody in sight, I made the sprint finish. My watch time said 18:40. Very slow for a grippy course, but a win is a win! The second place competitor was quite a ways behind me, bolstering my confidence on a snowy and slick race course.
I wanted to wait around a bit for my friends, and after a few came in, I rushed inside. I was scared to sit down too much, but it sure felt good. I raced hard and was a little leery of going back outside. I didn’t change at all, despite socks that may have been a little damp. I didn’t get sweaty at all, luckily, so kept all my gear on just how it was. A little re-hydration and I was back out on the start line.
I saw a guy I had timed a few times, Kyle Smith, who was warming up in shorts and a singlet, no gloves and no hat. His shorts were shorter than mine. I knew he was really fast AND his shorts were shorter than mine. Especially with a pretty hard 5k in my legs, I knew I wouldn’t win. Kyle also informed me of his very fast St. Scholastica XC teammate Chris who was in the race. Kyle said he had to take it easy, however, and was going out for a nice tempo pace.
The 10k started, and I was immediately behind a pack of guys, unlike the 5k start where I led out of the gate. Of course, Smith was going for the win and he surged ahead very quickly. I focused on quick leg turnover once we got out into the main road, and I was in fifth place. Smith was way out front, Chris was right on his tail, and another guy in white was between the fourth place guy and me. I made a quick move to overtake this guy and sat in fourth place. I kept the legs churning and dropped him. Now, I thought, if I can slowly chip away on this guy in white, I’d be real happy. He was still between Smith and Chris, who were way up front.
On the contrary, the guy in white kept getting farther and farther out of sight, until he took a turn way up ahead, never to be seen again. When I got to the turn, I looked around to corner to see the tiny fifth place dude way back. Just me all by my lonesome. I settled into a nice rhythm. Around two miles in, I thought about how the 5k in my legs is killing me. I tried to relax a bit and get into a half-marathon-esque pace–a pace where I can endure running a long time, yet on the fringe of being uncomfortable. That was the perfect mindset, and I the miles ticked by as I ran through scenic International Falls. The course went through the city, and the different shops and storefronts kept me mentally stimulated.
Next thing I know, I was on the familiar main road to the college with the blinking cop cars in the distance. I looked at my watch–35:00 or so. I thought I could go under 37. I tried to get a last little push on the sloppy but grippy road. When I turned onto the driveway to the finish, 100 yards to go, my watch was 36:45 or so. Close! Push it! I cringed a little bit when I saw the race clock tick to 37:00, then 37:01, then 37:02. My watch said 37:08. Still a PR! Although an hour would have been a PR because that was my first open 10k.
I changed into sweatpants and we all waited for awards. Our group took home some serious hardware. Another Duluthian, Molly, won the 5k and 10k, so the awards were a jolly occasion.
We went back to the hotel for a little potluck, then drove home in some slick snow straight back on Highway 53 to Duluth. Kyle is the man for driving us. Stacie and I sleeping the way back probably made for a boring drive for him!
Shoes: Brooks PureFlow3
5k time: 18:37
10k time: 37:04
Photo credits: International Falls Journal and Joslynn Lee.
06 Jan 2015
Race Day: January 3, 2015 – 7am
“This is fun to me.”
After Wild Duluth 50k, I was pretty amped up on long running races and the whole ultramarathon scene. Tony, General Manager at Duluth Running Co., planted the seed in my mind after talking about this Tuscobia race in the middle of winter. The Tuscobia Winter Ultra takes in Park Falls, Wisconsin on the Tuscobia State Trail, which is a 75-mile snowmobile/multi-use trail. There are three distances: 35, 75, or 150 miles; and three modes of transportation that athletes can choose from: ski, bike, or on foot. The entire race is billed as “self-supported,” meaning no aid stations. If you have a leak in your water container, tough luck. If you forget to carry food, you’ll be hungry.
The more I did research, the more I became really excited to register. It would be fun to really embrace winter and get an idea what the whole winter racing thing is all about. The Arrowhead 135 is the big one, and Tuscobia would the perfect precursor to someday putting Arrowhead on my race resume. I registered for the 35-mile foot race in October.
Training didn’t really change from Wild Duluth. I kept my mileage up by trying to run daily and throw in a few 2, 3 and 4 hour runs in the mix. I had a pretty big setback in training while in Mexico over Christmas with the fam. I was nervous that my training would suffer in the crucial training time frame 2-3 weeks out, during which I would ideally have a really big mileage week and then taper off. In Mexico, I definitely didn’t put in big mileage with the exception of one 1:40 run, but the big setback was a separated AC joint in my shoulder after a bodysurfing accident. The AC joint is comprised of the clavicle, scapula (shoulder blade), and a ligament that holds it all together. I tore that ligament and will have a lifelong physical deformity where my clavicle is unattached and sticks up on the top of my shoulder.
It was pretty painful while we were still in Mexico and traveling, and my running definitely suffered in the days after the ocean wave bashed me. That was just bad decision making on my part… I questioned whether I would be able to race, but the only thing I could do was to run as much as I could without pain and let it ride. Luckily, after a week, it felt much better and I was running pretty much pain-free, although putting on a shirt or backpack was terribly uncomfortable, which could be a major factor in an unsupported race where I need to carry supplies with me and in the winter where layering is key.
Race week brought nerves. I could only think of the different combinations of food, water, and clothes that I needed to carry. What if it’s below zero at the start? What if my food freezes? How much water will be enough? I split a lodge with Tony about 30 minutes out from the race HQ. His race (150 mile bike… crazy!!) started 25 hours before mine, so he was there on Thursday night and I drove down on Friday. The lodge was sweet, Tony left beer in the fridge and it was the perfect venue to calm down, visualize and prepare for the race the next morning.
My alarm went off at 4:10am and I was up and at ’em. I ate some Frosted Flakes and started sipping my pre-race good luck beverage, Mt. Dew. I loaded up my vehicle and made sure my pack was stocked up and ready to go, which it definitely was from the night before when I meticulously double checked the gear.
I arrived at the HQ at about 5am and checked in. I got lucky number 286 and boarded the bus that shipped us 35 miles out to the start in a small town called Ojibwe, WI. The bus ride was not fun. I had to pee, I was cold but my back felt sweaty and I desperately wanted to get running.
About an hour later, we got to the start. Everyone huddled into a brick shelter and the race director Helen went over some last minute details. Finally, we were herded to the start line where all of the 35-mile runners, bikers and skiers started together. The bikers went up front, I was right behind and the rest of the runners and skiers were towards the back. I was trying to scope down any potential competitors, but it’s impossible! In a long running race, anyone can win. In fact, the 150 run winner was a 51 year old woman. The overall winner. Of the 150-mile foot race.
The race started with a little loop-de-loop on spur trails from the Ojibwe parking lot start line to the Tuscobia State trail and back, which accounted for maybe a half mile or mile. The Tuscobia felt like concrete compared to the snowy spurs. I passed bikers, which immediately re-passed me on the hard packed Tuscobia, then passed them again in the powder, and then finally back on the Tuscobia the second time, they passed me for good. Chris, the other race director, was stationed at the turn-in point. The second time I saw him about 15 minutes into the race, I asked if I was the first runner out and he confirmed that I was. Perfect start!
I got into a pretty fast pace immediately. I felt like I was pushing hard, but I was jacked up being in first place and felt like I should establish a buffer on the other runners who may have been caught up in the traffic jam on the spur section. In the blink of an eye, 48 minutes had ticked on my watch. I saw the first non-35-mile athlete way up ahead and they were walking their bike. I hoped it wasn’t Tony, who I had been religiously tracking on the internet all night and morning, but heard “Mike!!!” and knew it was him. I stopped and we high-fived. I asked why he was walking and if it was a mechanical issue. He said he was just tired, and I looked in his eyes and realized that he looked TIRED. His eyes were red and I could only image the mental toil of walking a 40-pound bike after not sleeping for at least 26 hours. I continued on running without spending too much time and felt a little bad leaving T-Dawg in the dust.
The first of two checkpoints in the 35-mile race was at about 6 miles in. I got there in a bit under an hour. The volunteer seemed surprised and cheered me on, and I definitely felt like I was zooming past him.
An hour and a little bit into the race and I realized I should probably keep up with the calories I was expending. Around 1:40 in, I finished off my first package of Honey Stinger Chews (Cherry Cola with caffeine), and took down a double caffeine gel. Perhaps it was the caffeine buzz or a nice stretch of hard snow, but I was really cooking along. I felt like I could really push it here, I was breathing hard and going fast. I finally hit some slower snow and my pace dropped to a nice steady, comfortable effort. I was walking and eating, looked behind me and thought I saw another runner gaining on me and running strong. I quit walking and got into a solid zone. I started running scared, which definitely helped.
The next two and a half hours went by without incident. In fact, I don’t really remember anything from this section. Just some steady running, a few snowmobilers, passing some bikers, getting passed by some bikers, eating and drinking, and a little bit of talking to myself. Every now and again, I’d look behind me and see nothing. The trail was so straight and flat that you could seemingly see for miles.
I hit the second checkpoint, 25 miles in, at about 4 hours. I was walking more and more by this point, but could still keep a steady running pace for a while. It was this point that I remember that I started to feel pretty bad. My legs were sore, my feet hurt, my shoulders hurt (but not my bum shoulder, luckily!), and the snow was feeling more and more soft and powdery. Every step, I’d lose grip and the lack of traction became very frustrating.
I thought that the last home stretch of 10 miles would be easy to mentally manage, but then realized that 10 miles is a long way. At this pace, it would take me at least 1:30. That is no home stretch! This is when my mantra was really coming into play. I would say “This is fun to me,” and laugh and laugh. I kept thinking that life is too easy and doing something hard is good. There is pleasure in the pain. There is happiness in the un-fun. The struggle was an exciting challenge. This race is how I get my kicks and a great leisure-time activity. Life is way too easy.
I started seeing less and less bikers and more and more long-course people on foot. These people looked rough. Nobody was having fun. At that point, I’m sure, it was a major mental struggle to press on. I realized that 35 miles is child’s play. My race was nothing like the 75 or 150 mile races. Not even close to the same thing. Yet, I was still struggling. I felt a slight tinge in my left knee which gave me more and more pain the more I ran. I was walking a lot. I would run very, very slowly with my feet dragging on the snowy ground, then have a spurt of energy and start running, and then nearly collapse in pain and exhaustion, reduced to a walk once again. This was the program for the last 8 miles or so of the race. Miles were going slowly and the last hour seemed to go by as quickly as the first four. As mid-day broke, there were more and more snowmobiles chewing up the nice hard sections of trails. I would get frustrated and swear. I was sick of snow, sick of cold, sick of the stupid Tuscobia State Trail, sick of eating sugary exercise food and candy, and really sick of running!
Then, I saw a blue water tower and knew I was close. However, I could still see so far down the trail and I knew I wasn’t really that close. A couple more cycles of slow run, fast run, walk, and it was very relieving to see a sign that said “Tuscobia State Trail” and the end of the trail. Finally, no more damn snowmobile trail. A sign led me onto a road, which snaked about a half mile to the finish in Park Falls. I hadn’t seen another 35 mile runner since the first 50 feet of the race, and when I got to the finish tent in first place, I let out a guttural roar, laid down and closed my eyes.
After a beer and pizza, I realized Tony wasn’t going to come in for a few hours yet. I drove home with a cool first place award, $30 gift card and jar of syrup. I was certainly happy to be done, I felt accomplished and definitely satisfied with the win.
I made a few mistakes. One was with training. I definitely would have benefited with a few 6 hour runs and even more 4 hour runs. It was about 3 months in between Wild Duluth and Tuscobia, and I should have done two 6 hour runs and two 4 hour runs, instead of one 3 hour and one 4 hour. Easier said than done, I guess! My second mistake was not bringing more caffeine. Boy, what a boost! I definitely could have used that sort of boost five hours in.
Either way, I had fun. There were ups and downs, and I am really glad it is over, but definitely fun. Tuscobia is an awesome race, very well produced, and I was relatively satisfied with my performance and execution. Above all, I was happy to get a winter ultra in my belt and some experience to help build up to a “real” winter ultra.
Shoes: Nike Terra Kiger, size 11
Pack: North Face Torrent 4l (Plus 2l Camelback bladder)
Time: 5:59 (Watch said 5:58:59)
Place: 1/21 (24 started)
13 Dec 2014
Hike date: Saturday, December 6 – Sunday, December 7, 2014
Location: Superior Hiking Trail (Normanna Road Parking Lot to Fox Farm Pond Campsite)
Distance: 8.5 miles out and back
“As I sit in my sleeping bag with 5 shirts on, Diamond shivers behind me where my head will ultimately lay for the night.” – trail journal.
Ever since I first became suddenly enamored with backpacking, hiking and camping late summer 2013, I’ve wanted to try camping in the winter. It just seems like the hearty Minnesotan thing to do. Obviously, one cannot just pack up and hike out. This winter, I finally amassed the necessary gear to safely make a winter excursion. Keeping a keen eye on the forecast, December 6th was looking like the perfect weekend to dip my toes in the winter backpacking game.
I knew I had to work Saturday morning until noon or so, and the rest of the weekend would be wide open. The forecast was calling for sunshine in the mid- to high-20’s and nights in the teens. With a 20-degree sleeping bag plus a warm bag liner, that temperature range was perfect. Any warmer and the snow gets sloppy and everything’s wet. Initially, my biggest concern was daylight, since the sun sets at around 4:20pm in early December in the northern reaches of Minnesota. That limits my hike time substantially compared to September, where I could hike until 7pm and still have plenty of light to set up camp.
I hit the road around noon and got to the Normanna Road Parking Lot, which is on the outskirts of Duluth due north, around 12:30pm. I had a thirty pound pack, snowshoes and trekking poles. Most of my clothes were packed away because it was pretty warm and I didn’t want to get all sweaty hiking out. Latched to my waist was Diamond, who was carrying a 5 point pack with her sleeping pad and food.
I figured that the third campsite northbound from the trailhead was between 7 and 9 miles away, and we could make it before it gets too late to gather enough wood and set up camp in the light. The hike in was truly beautiful–I caught myself bellowing to Diamond, “BEAUTIFUL! JUST BEAUTIFUL!”. As well, the hike was pretty easy going, not too much up and down. We were going through forests, across recently forested land and along the scenic Sucker River. I probably switch this opinion with every change of the season, but I think winter is my favorite time of year to be out in the woods.
I thought the first campsite was around 1.5 miles in, and we reached it after 30 minutes. I was pleased with 3 miles per hour and we kept trucking. There was about 4 inches of snow on the ground, so the snowshoes weren’t necessary to float on the powder and I would have been pleasantly snow-free without them. They were very clutch, however, on the uphills and downhills when I could really utilize the crampons. So I was happy about having those babies strapped on my feet, but the trekking poles were a different story. I had never tried using trekking poles, and I doubt I really will use them again except perhaps during a long multi-day trip where my legs could potentially give out. The poles got in the way and were cumbersome, but handy for poking Diamond in the butt from time to time.
In the trees behind a small bluff, it appeared as if the sun was setting at 2:20pm. I got a little anxious to get to the site at this point, maybe two hours in, especially because we hadn’t been to the second campsite (the Sucker River campsite, which I had stayed at before). I knew our campsite was right past a spur trail to the Sucker River Trailhead, which was a half hour or so past the Sucker River campsite. After passing the spur trail, my spirit was lifted and we were excited to arrive at our destination. Well, I guess I can’t speak for Diamond because she is always excited when we’re on the trail!
Almost immediately after the spur trail intersection, there was a big sign describing the strategic logging operations in the area (cutting down old, decrepit trees to make way for a young, healthy forest) that overlooked a vast, frozen beaver pond. Our campsite was called Fox Farm Pond campsite, so I kept a sharp eye out and figured we were very close. We circled the beaver the campsite trailpost was on the opposite side.
It was a short hike off of the main trail to get to the fire pit and tent pads, which were pretty close to a landing onto the beaver pond. It was 3:30pm–the hike in took almost exactly three hours. After plotting the route ‘ex post facto’, our hike was 8.5 miles, which comes to 2.83 miles per hour. Not a bad pace.
Below is a picture looking back onto our campsite’s spur to the main trail.
What an awesome site for winter camping! I let Diamond off the leash and we explored a bit looking for firewood. It was intriguing to walk across the frozen pond to the beaver den, on which Diamond was climbing and digging her nose into and investigating like a caged beast let loose. I gathered some prime pieces of firewood by snapping off dead, barren trees from their icy foundation in the middle of the beaver pond; prime firewood inaccessible during any other season.
After gathering enough wood to last for at least 3 hours, I set up camp. Below, I snapped a picture while facing the beaver pond. Note the dead, barren trees sticking out of the pond’s icy surface.
I started with a fire. I had a lighter and used a punky piece of bark as a base. I found some dry, peeling birch bark and used a ploofed-out cattail for tinder. I carefully sorted my kindling in order to capitalize on a hot flame from the quick-burning birch bark. The cattail nearly exploded! I had a roaring fire in no time. With the tent set up and my snacks on hand, I felt a little overwhelmed with how the sun was nearly below the horizon. Night was certainly setting in.
I put a garbage bag over Diamond’s small square of foam sleeping pad and settled next to the fire. My shoes and socks started steaming like a huge pot of vigorously boiling water. I took my shoes off and realized that my merino wool socks were soaking wet. I changed to a dry pair and put my shoes back on only to find out that my soaking wet shoes left me with another pair of soaking wet socks. An ember landed on my technical wind layer, burning a small hole into it and I noticed it was pitch black. Diamond was barking at me and I started to question my life’s choices. Why was I out here? My basement is dry and warm and I can sit on a couch.
After eating a bunch of snacks, and attempting, with no avail, to dry some of my wet items and melt snow for the dog, I figured we could go into the tent. She was shivering and trying to move snow out of the way to curl up in the leaves. I gathered some of my items and retired to the tent for the night. Once in the tent, Diamond went straight for my sleeping bag. I guess a 2×2′ foam pad isn’t as attractive as a big puffy sleeping bag. I put my stove an arm’s reach outside of the tent’s zipper and boiled two cups of water for my freeze-dried chili. I started to write in my trail journal as the food was cooking and began to feel pretty cramped and claustrophobic with Diamond hogging my sleeping bag. I couldn’t organize all of my crap. Having a lot of gear is nice, but sometimes is overwhelming! More benefit for going minimalist, I guess.
Once I scarfed down the chili, I wrapped up my journal entry and laid down to sleep. That is easier than trying to get comfy enough to read and write. I turned my lamp off at 8pm. It seemed like I didn’t even sleep, although I think it was more like sleep for an hour, wake up, go back to sleep for two hours, and repeat until 7am the next morning.
I let Diamond out of the tent in the morning to go pee and of course, she wants to play or run around like a nut or something. She was wining as I was rolling up my pad and bag. I stuck my head out and saw her with my shoe, frozen solid, swinging it around in a circle like a bucking bronco. Nice.
I quickly packed up and we hit the trail. I felt good despite the crappy sleep and rock hard ice shoes. I told Diamond that we should really try and push it and hike out fast. It was a beautiful morning, but perhaps a bit colder and windier. Either way, the hike out was equally stunning with Diamond and I completely immersed in the white, quiet and solitary landscape. On a small overlap section with the North Shore State Trail (a snowmobile trail that intersects the Superior Hiking Trail countless times), I came across a couple of fat bikers eating breakfast. They looked like they were on a bike overnighter. We arrived back at the car, 100 feet after passing a girl and her dog who asked about hunters. She was the only person I saw on the Superior Hiking Trail the whole weekend! No hunters, no nobody, except those bikers. We made it back after almost exactly three hours again.
For next time, we need to find out a comfortable sleeping arrangement. I may experiment with making a light and packable dog bed, or just purchase a cheap sleeping bag that I can cut in half and sew back together. Also, I need to figure out how to melt snow. My melted snow tasted like a burnt stick. Either way, the two-day excursion was extremely enjoyable and I’m looking forward to the next one!
- The North Face Cat’s Meow 20-degree synthetic sleeping bag
- Eureka! 2-person tent
- The North Face Banchee 65 backpack
- MSR Pocket Rocket stove
- Dion Snowshoes
- Hand-knit merino wool hat
- Mizuno Wave Kazan trail runners
- Gander Mountain self-inflating sleeping pad
- Closed-cell foam sleeping pad
24 Mar 2014
For those who are not familiar with Duluth, or for those who are familiar with Duluth but have been deprived, I will enlighten you about Park Point. This long and beautiful beach is said to be the world’s largest natural sandbar. In the summer, it is the perfect place to lounge and relax and catch some rays. That is a different post for a different time, or season, though.
Park Point looks drastically different in the winter. I had never visited the beach in the winter, as I figured it was just cold, sandy and desolate–much unlike the summer where it is a cold, sandy and popular place to hang out. I suppose not as different as it sounds! Well, if the wind is blowing in the right direction, it is a warm, sandy and popular place to hang out.
Thanks to Destination Duluth, I stumbled across some pictures from local photographers who were capturing some amazing winter scenery at Park Point, and I became intrigued. The next Sunday, I wrangled Diamond up and we headed to the beach.
The first excursion was a nice sunny Sunday. Nice is kind of a misnomer, because it was really cold. The wind was very brisk right off of the lake and there wasn’t much we could do to seek shelter from the biting breeze. As we walked up to the beach, I was instantly amazed with the features. There were huge hills of ice all along the shoreline as far as the eye could see on either side. I noticed a hole in the ice.
I realized that the hole led to an ice cave. I crawled through the hole and it was so cool! How does something like this form??
Once inside, the icicles hanging from the ceiling were incredible. It looked like a real cave…the icicles resembled stalactites and there was a chamber. I’ve seen Park Point in the summer and I knew that this feature was made out of entirely ice. That really blew my mind.
I went a bit further down the beach and found another cave. It wasn’t as low and deep as the first cave, but was really tall, which made for a cool picture.
After my hands became numb, Diamond and I decided to pack up and go home. Of course, we stopped at the Smokehaus on the way home. When in Rome, as they say. We both had so much fun that I decided that going to Park Point would be the perfect Sunday routine. So next Sunday we went again!
The next Sunday, we had another really incredible time. It was sunny and a bit warmer this week, and the wind was coming out of the south, so being on the lake side in the caves was sheltered. This time, we found two really, really cool caves. The first one was massive–the ice formation was the biggest one I have seen.
There was a little dropoff, then the ice opened up into a chamber with all sorts of smaller pockets. Also, the ice must have been a little thinner than in some of the other caves, because the light shining through made some really cool colors. It was like a stained glass window. Below is a snowy picture from inside of the biggest chamber looking outside. Diamond is near the entrance.
I snapped a quick video on one of our later trips. Where the ceiling melted through was were the ice was thinnest on our previous trips. You can get an idea of the contours of the icy cave floor and how many little chambers were there.
The second cave we found that day was almost by accident. The entrance was a really small hole, likely created by the drifting snow. I had to crawl on my stomach down a chute, and I could see that after 10 feet or so, there was a larger chamber. Once I slid all the way down, the ice opened up into a huge chamber. Unlike the first cave, this one was a big room… there weren’t any offshoots or anything. The icicles were really amazing in this cave. This one was dark on the inside and it took a minute for my eyes to adjust.
Below is a picture of Diamond trying to maneuver through the cave. She was just smashing the icicles off of the ceiling without a second thought, and I am over here trying to be as careful as possible to preserve nature.
The cave looked something like a lollipop–a narrow passageway that opens up into a big circular chamber. So cool!
Every week except twice removed, Park Point has been a fun Sunday ritual. I’m hoping to keep it up into the summer!