Freeze Yer Gizzard Blizzard Run Race Report

Race Day: Saturday, January 16, 2016 – 9:30am

What a weird race! This was a fun way to ring in the 2016 race season. Time to knock the dust off… I felt like I hadn’t close to fast for months and months and I was very curious to whether I’d have any fast fitness. Actually, I started getting nervous! I recently read an article of an older guy named Ned Overend who was tearing up the cycling scene at 60+ years old. His secret was high intensity and cutting out the excessive volume. Crap! I’m doing the opposite! And at 26 years old, not getting any younger.

The excitement was for the frigid cold. I did the 5k and 10k last year, but the temperatures were in the 30s and I wore shorts. Forecasts were for a -7 high, below -15 for the overnight Friday to Saturday low, and that’s air temperature! Wind chill estimates were in the -35 range. Yeah, baby! The FYGBR tagline is “Only The Bold Run The Cold,” and I was excited for some actual cold air for once.

I drove up pretty late on Friday night with Kris and Skeeter. We stayed with Grant and Nick, and Kris and Grant were on timing duty the next day. We were at this nice cottage on Rainy Lake in Ranier, MN, just outside of International Falls. Kris and Grant were up really early, and Nick, Skeeter and I were able to sleep in to the luxurious hour of 8am. We fumbled around and got on the road by 9am or so, and miraculously had plenty of time to get our packets, get dressed up and warm up.

Nick and I did a little warm up jog, and boy, it felt great to open up for once! I wouldn’t say my legs felt super snappy, but it was fun. I could tell my wool cap on my head was going to be too warm, so I took it off before the race started. Even the 15-minute warmup was enough to know that my base layer tee-shirt and thicker poly long-sleeve was going to be sweltering, even in -15 degrees!

We lined up for the 5k, and I saw a bunch of singlets for the Northstar Running group. I asked a guy, complemented him on his sweet Nike Terra Kigers, and he told me that they were a running club out of the Twin Cities. Hm! All these guys looked a bit older, and I figured that Nick and I would go 1-2. I was warm from the pre-jog, and just stood there as everyone else was jumping up and down to stay warm. Then, ka-POW! The guy pulled the gun trigger and we were off.

I started off fast… really fast, and was out front immediately. It wasn’t long before Nick passed me, and not long before he had 10 feet on me, then 50 feet on me, then 30 seconds on me. Just as I suspected… There was a short out-and-back at the one-mile mark, and I had a decent lead on the the 3rd place guy. Yep, just need to keep a sustainable pace. I was feeling nice and toasty, and even had pulled my facemask below my mouth. My lips were feeling a bit numb, but otherwise, good clothing choices so far.

My mile 3, nothing had really changed. Nick was too far up, and the 3rd place person was too far back. I was feeling pretty good about my running, and had a good sense of my exertion level. However, it could be a 6:30 pace for all I know! By now, I was getting too warm. Also, my eyelashes were freezing up and my vision was actually narrowing because of the ice buildup! The course bumped out into this driveway or trail, and we could see the finish line. There were a few people, and I saw Nick finish. When I got to the last little stretch, I could see Grant swing the clock around towards me. 17:30 or so… nice. I finished and high-fived Nick. Then, when I turned back around, I saw the 3rd place guy coming through and volunteers near the trail hurriedly setting up a barricade to block the entrance that I took to get to that last little stretch. The runner was taking a different route to come through the finish the opposite way! Nick and I looked on inquisitively as people started coming in the wrong way. Or, we came in the wrong way. We did cut off maybe 400 meters or so… but would have won and got 2nd regardless. We talked quietly about what would happen. Would we get DQ’ed? Would there be an asterisk next to our names forever? Who knows… we headed in to warm up a bit and prepare for the next race in 40 minutes.

I stripped down immediately once we got inside the community college to avoid getting sweaty. I stripped off the thick poly long sleeve, and traded it for a thin quarter-zip long sleeve tech shirt. Then, we hung out and questioned what would happen in the results. Eventually, Nick and I decided to go back out to get some blood flow to our legs. I lost him, and did a really short and slow jog around the parking lot. It seemed colder! The wind whipped up, and I felt the difference between those mid-layer shirts.

Lining up for the 10k, I was jumping around with the rest of ’em. Grant told me that Nick and I would be disqualified from the 5k. Bummer!! That’s a motivator to race hard for the 10k, I guess. Dang. Mid-jumping jack, the race started primed the gunman for the start, then ka-POW, another gunshot rang through the frigid January air.

Again, I started off fast… even faster this time! I could tell Nick was right behind me for a while, and eventually went in front of me. I felt good. I was running fast, I could tell, but my breathing was under control and it felt like a sustainable pace, even at mile .25. Before the first mile, I was passed by a kid in snowpants, road Aisics, a hoodie under a jacket and a stocking cap with a poof on top. I wondered where he came from. I could see his eyes fixated on Nick up there, and we were evenly spaced at 15 seconds apart before too long. Unless this kid is the real deal, there’s no way Nick would let him catch up. We hit the first mile and I was a solid 3rd place.

Nick was pulling away, but me and this kid stayed about 15 seconds apart. I noticed his apparel again, and really thought about it. A hoodie? Stocking cap?? This kid must be sweltering!! Yes, it’s -30 Fahrenheit with windchill, but we’re running hard, and I know I’m wearing way less clothes than this kid. That is the Achilles heel. If can keep this kid in sight, I have over 4 miles to reel him in as he bakes in the heavy layers.

Just like I planned, I kept the kid in sight, and was slowly making up ground on him. At mile 4, we took a turn, and back on the straights, he was right there. I surged to get right on his tail. Then, I stayed there. I could feel our pace slowed, but I stayed right on his shoulder. Very hypocritical, as I hate when people do that to me, but I was pretty much as close to this kid as possible without running into his legs. I could see ice forming on his stocking cap, tipping me off that he was perspiring from his head, the vapor was evaporating to the outer layer, then freezing. He’s GOT to be hot. And, besides my elbows, I was the ideal temperature! I started formulating a plan: I’d stick on his shoulder for 2 more miles, playing mental games, and then pass him with authority the last .2 for the 2nd place title. However, it only took .2 miles for him to drop back. I wasn’t going to stop my momentum, so I took the lead. Now, he was sticking on my shoulder! Regardless, I wanted to keep it manageable and have enough in the tank to outlast the last half mile if necessary. Luckily, before the last mile marker, I’d built a pretty big lead on the kid. Turning into the home stretch, he was at least 15 seconds out, which was enough of a buffer to feel confident in a 2nd place! I paid extra attention turning in the finish chute, and was assured that I finished correctly! My eyelids felt the weight of icicles on them, and I had to do a quick cool down shuffle.

After the race, I knew my legs were pretty beat up. The 10k was far enough, and given the 5k right before, to feel some muscle soreness. However, I was pretty excited about how the race went! I jogged inside to warm up, and congratulated Nick on his second first place of the day… but the only one that actually counts!

Afterwards, we stayed for awards. Nick won a sweet wooden carving, I got a picture frame age group award and happened to win a 5k entry to another International Falls race later in the summer. Cool! Local Duluth runner Savannah Kent took the female win in both the 5k and 10k, and a bunch of Duluthians regaled in icy stories of the races. We all went to the runner’s reception at the local community center, and it was a jolly time! I-falls puts on a fun event!

Race Results

Race Stats:

Shoes: Nike Terra Kiger 3, size 11

5k (unofficial)*:
Time: 17:28
Pace: 5:37
Place: 2nd place*

*Cut the course, DQ’ed from the race

10k:
Time: 37:40
Pace: 6:04
Place: 2/87

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