17 Jan 2016
Race Day: Saturday, January 16, 2016 – 9:30am
What a weird race! This was a fun way to ring in the 2016 race season. Time to knock the dust off… I felt like I hadn’t close to fast for months and months and I was very curious to whether I’d have any fast fitness. Actually, I started getting nervous! I recently read an article of an older guy named Ned Overend who was tearing up the cycling scene at 60+ years old. His secret was high intensity and cutting out the excessive volume. Crap! I’m doing the opposite! And at 26 years old, not getting any younger.
The excitement was for the frigid cold. I did the 5k and 10k last year, but the temperatures were in the 30s and I wore shorts. Forecasts were for a -7 high, below -15 for the overnight Friday to Saturday low, and that’s air temperature! Wind chill estimates were in the -35 range. Yeah, baby! The FYGBR tagline is “Only The Bold Run The Cold,” and I was excited for some actual cold air for once.
I drove up pretty late on Friday night with Kris and Skeeter. We stayed with Grant and Nick, and Kris and Grant were on timing duty the next day. We were at this nice cottage on Rainy Lake in Ranier, MN, just outside of International Falls. Kris and Grant were up really early, and Nick, Skeeter and I were able to sleep in to the luxurious hour of 8am. We fumbled around and got on the road by 9am or so, and miraculously had plenty of time to get our packets, get dressed up and warm up.
Nick and I did a little warm up jog, and boy, it felt great to open up for once! I wouldn’t say my legs felt super snappy, but it was fun. I could tell my wool cap on my head was going to be too warm, so I took it off before the race started. Even the 15-minute warmup was enough to know that my base layer tee-shirt and thicker poly long-sleeve was going to be sweltering, even in -15 degrees!
We lined up for the 5k, and I saw a bunch of singlets for the Northstar Running group. I asked a guy, complemented him on his sweet Nike Terra Kigers, and he told me that they were a running club out of the Twin Cities. Hm! All these guys looked a bit older, and I figured that Nick and I would go 1-2. I was warm from the pre-jog, and just stood there as everyone else was jumping up and down to stay warm. Then, ka-POW! The guy pulled the gun trigger and we were off.
I started off fast… really fast, and was out front immediately. It wasn’t long before Nick passed me, and not long before he had 10 feet on me, then 50 feet on me, then 30 seconds on me. Just as I suspected… There was a short out-and-back at the one-mile mark, and I had a decent lead on the the 3rd place guy. Yep, just need to keep a sustainable pace. I was feeling nice and toasty, and even had pulled my facemask below my mouth. My lips were feeling a bit numb, but otherwise, good clothing choices so far.
My mile 3, nothing had really changed. Nick was too far up, and the 3rd place person was too far back. I was feeling pretty good about my running, and had a good sense of my exertion level. However, it could be a 6:30 pace for all I know! By now, I was getting too warm. Also, my eyelashes were freezing up and my vision was actually narrowing because of the ice buildup! The course bumped out into this driveway or trail, and we could see the finish line. There were a few people, and I saw Nick finish. When I got to the last little stretch, I could see Grant swing the clock around towards me. 17:30 or so… nice. I finished and high-fived Nick. Then, when I turned back around, I saw the 3rd place guy coming through and volunteers near the trail hurriedly setting up a barricade to block the entrance that I took to get to that last little stretch. The runner was taking a different route to come through the finish the opposite way! Nick and I looked on inquisitively as people started coming in the wrong way. Or, we came in the wrong way. We did cut off maybe 400 meters or so… but would have won and got 2nd regardless. We talked quietly about what would happen. Would we get DQ’ed? Would there be an asterisk next to our names forever? Who knows… we headed in to warm up a bit and prepare for the next race in 40 minutes.
I stripped down immediately once we got inside the community college to avoid getting sweaty. I stripped off the thick poly long sleeve, and traded it for a thin quarter-zip long sleeve tech shirt. Then, we hung out and questioned what would happen in the results. Eventually, Nick and I decided to go back out to get some blood flow to our legs. I lost him, and did a really short and slow jog around the parking lot. It seemed colder! The wind whipped up, and I felt the difference between those mid-layer shirts.
Lining up for the 10k, I was jumping around with the rest of ’em. Grant told me that Nick and I would be disqualified from the 5k. Bummer!! That’s a motivator to race hard for the 10k, I guess. Dang. Mid-jumping jack, the race started primed the gunman for the start, then ka-POW, another gunshot rang through the frigid January air.
Again, I started off fast… even faster this time! I could tell Nick was right behind me for a while, and eventually went in front of me. I felt good. I was running fast, I could tell, but my breathing was under control and it felt like a sustainable pace, even at mile .25. Before the first mile, I was passed by a kid in snowpants, road Aisics, a hoodie under a jacket and a stocking cap with a poof on top. I wondered where he came from. I could see his eyes fixated on Nick up there, and we were evenly spaced at 15 seconds apart before too long. Unless this kid is the real deal, there’s no way Nick would let him catch up. We hit the first mile and I was a solid 3rd place.
Nick was pulling away, but me and this kid stayed about 15 seconds apart. I noticed his apparel again, and really thought about it. A hoodie? Stocking cap?? This kid must be sweltering!! Yes, it’s -30 Fahrenheit with windchill, but we’re running hard, and I know I’m wearing way less clothes than this kid. That is the Achilles heel. If can keep this kid in sight, I have over 4 miles to reel him in as he bakes in the heavy layers.
Just like I planned, I kept the kid in sight, and was slowly making up ground on him. At mile 4, we took a turn, and back on the straights, he was right there. I surged to get right on his tail. Then, I stayed there. I could feel our pace slowed, but I stayed right on his shoulder. Very hypocritical, as I hate when people do that to me, but I was pretty much as close to this kid as possible without running into his legs. I could see ice forming on his stocking cap, tipping me off that he was perspiring from his head, the vapor was evaporating to the outer layer, then freezing. He’s GOT to be hot. And, besides my elbows, I was the ideal temperature! I started formulating a plan: I’d stick on his shoulder for 2 more miles, playing mental games, and then pass him with authority the last .2 for the 2nd place title. However, it only took .2 miles for him to drop back. I wasn’t going to stop my momentum, so I took the lead. Now, he was sticking on my shoulder! Regardless, I wanted to keep it manageable and have enough in the tank to outlast the last half mile if necessary. Luckily, before the last mile marker, I’d built a pretty big lead on the kid. Turning into the home stretch, he was at least 15 seconds out, which was enough of a buffer to feel confident in a 2nd place! I paid extra attention turning in the finish chute, and was assured that I finished correctly! My eyelids felt the weight of icicles on them, and I had to do a quick cool down shuffle.
After the race, I knew my legs were pretty beat up. The 10k was far enough, and given the 5k right before, to feel some muscle soreness. However, I was pretty excited about how the race went! I jogged inside to warm up, and congratulated Nick on his second first place of the day… but the only one that actually counts!
Afterwards, we stayed for awards. Nick won a sweet wooden carving, I got a picture frame age group award and happened to win a 5k entry to another International Falls race later in the summer. Cool! Local Duluth runner Savannah Kent took the female win in both the 5k and 10k, and a bunch of Duluthians regaled in icy stories of the races. We all went to the runner’s reception at the local community center, and it was a jolly time! I-falls puts on a fun event!
Shoes: Nike Terra Kiger 3, size 11
Place: 2nd place*
*Cut the course, DQ’ed from the race
13 Apr 2015
Race Day: Saturday, April 11, 2015 – 9am
Time to blast the cobwebs off. I had some really nervous and exciting energy around the Fitger’s 5k. Historically, this has been a race where I can see where I’m at in the early season. Also, historically I start training big in March and so, and I’ve been fit through the winter and spring for once. I knew there were 5 or 10 guys who have beat me in the past, or we’ve raced together, or have said they’re going for a similar time as me. I knew it was going to be a fun race regardless if I get a good time or blow up or whatever. Going into Fitger’s 5k, I was just excited to get out there and let it all out.
I was feeling very fit, albeit a bit knocked around and on the fringe of injury (fringury) with some high volume training in the spring, but haven’t been doing hardly any speed work. All zone 2. Or even zone 1. I did a 4×1 mile workout on the trails Thursday before Fitger’s, and that felt really good. It was fast, but hurt the lungs and legs. However, I recovered quickly and knew I had at least a little feel with pacing. I was gunning for a sub-17 minute 5k. My record is 17:08 on a perhaps sketchy course. Fitger’s isn’t the easiest course, though, so that would be a challenge.
On Saturday morning, I ran down early as a warmup, then helped the timing company set up the finish and start line mats. This impinged on my warmup a bit, but seemed to work out perfectly and I had 10 minutes to do some stride outs. There sure were a lot of guys on the start line that I had raced in the past, and I been beat by all of them consistently in the past year. I wanted to lead the pack and win. Not win the race, but beat everyone I was actually racing. Obviously, the 15 flat guys off the front aren’t being touched by me… except in the first 100 yards anyways. My secondary goal was to get under 17:00. 16:59 would be just perfect.
The race started and was congested. With perhaps 15 guys in front of me, I tried to jockey for position. David knew my fake race plan of starting really, really fast, and I noticed he was right next to me 100 yards in. I muttered “there goes my race plan” and thought it was really funny.
Nearing the first turn, a half mile in, things started to pan out. The leaders really started pulling away and the group spread a bit. I was in a group with all they guys I had my eye on… perfect. Eric, Dillon, David, Rob, Adam, and a few others. Also, there were a few guys in front of our pack that were starting to fall back… probably shouldn’t have been there in the first place! I’ve been there, too, and Fitger’s has a really fast first mile.
Over the bridge into Canal Park, I put down the hammer for a little surge. There was real estate ahead and felt like getting in a better position.
Looking at race pictures, I didn’t realize that everyone was right on my tail. I could feel them but never looked back.
Mile 1 was 5:20. Fast, but felt good and not super ridiculous. Some years, my first mile is ridiculous. The second mile is pancake flat with a few turns. I wanted to play smart here. I wanted to stay in front, but maybe recoup my energy stores a little bit. I knew there were some people right on my tail because I could hear them.
Before the Railroad Street turnaround, I was gaining on some tall dude I didn’t recognize him. I took a quick stutter step turn at the 180 degree turnaround and tried to ratchet it down with the tailwind. I passed the tall kid before mile 2. Mile 2 was around 5:30. I needed to stick this pace if I want a sub 17. No more slowing down. Right then, Rob surges past me. I couldn’t let him go. Not today. I stayed right on his back and even peeked around my shoulder. Adam was right there too, but the other guys were dropping back. We kept pushing, and I felt good, under the bridge and the looper up over the bridge and back home. I could feel our little pack slow a bit on the bridge because it was a little uphill. This is my chance, I thought, and I made a surge. Rob pushed me forward and said “Go!”. So go I did…
When we turn back onto Superior Street, you can see the finish arch and it is about 6 blocks on a false flat, slight uphill grind. It was here that I make or break the race. Do I crumble, or do I leave it all out there? Do I have the mental stamina to be a contender? I thought to myself to run angry. I thought of some things that made me angry, and I made an angry face and gritted my teeth. Then I thought how this is all I do and my life would be for nothing if I falter. I can’t falter. I really picked it up, or at least felt like I was picking it up! I could hear people yelling my name from the sidelines, but didn’t even bother to look. I did peek at my watch to see a 15:50 or something.
With the last stretch into the Pickwick parking lot, I almost smoked a lady crossing the street. I would have bashed her if she didn’t stop herself! I saw the clock and sprinted in with everything I had left. My watch stopped at the line with a 16:49. I actually yelled and gave Erik a high five. Erik has an awesome race, shaving 50 seconds off his record.
Two out of two goals crushed. The endorphins flowed freely. Now, I am so excited to be in the mix with the big dogs on the Wednesday NMTC trail races. Also, this fast effort made me excited for Grandma’s Marathon, as long as I can hold the volume. Not to mention tri season. Tri season is going to be something else…
Shoes: Mizuno Hitogami size 11
26 Jan 2015
Race Day: Saturday, January 17, 2015 — 9am
This weekend was shaping up to be a pretty good test of endurance. The lineup was Freeze Yer Gizzard 5k, then the 10k an hour later, a 10k snowshoe race the next day, and capping it off with a Beer Mile. Four races in two days, and this was coming off of a terrible night’s sleep in the woods on Thursday. The Freeze Yer Gizzard Run is in International Falls, MN, and is known for brutally cold racing conditions. The 5k and 10k are spaced about an hour apart and a lot of racers do the double.
I felt very frantic on Friday. When, Nick, Diamond and I got back into civilization after a quick overnight adventure in the woods, I hurriedly splayed my camping gear around the house to dry, threw some clothes and running gear into a backpack and set off to work. The plan was to leave for International Falls directly from the Running Co., and so I was anxious that in my rushed state I didn’t forget any crucial items.
Nick, Kyle and I set out directly from Duluth Running Co. just as planned, stopped at Jimmy Johns and picked Stacie up. Nick was clearly not excited about International Falls all day, mostly from the exhaustion of working all day after a crappy night of sleep on frozen ground. I was feeling very similarly, but I knew that if I backed out that I would regret it. On our way out of town, Nick realized that we were actually on our way out of town, and finally pulled the plug. Kyle dropped Nick off at a isolated gas station in Twig, MN, and Nick’s girlfriend Bridget picked him up. So we left Nick in the cold and continued on to the hotel.
As Kyle drove, we figured we would get to our hotel room at 9pm or so. It was pretty dark driving on Highway 53 straight north, and I was very, very thankful for Kyle volunteering to drive my tired ass.
Once we got to the hotel, we met up with a few other fellow Duluthians who were racing and sharing the same hotel with us. Tina, Nate, Joslynn, Allison and few other running buddies were drinking some beers in the room, and we joined in for a bit. Kyle and I practiced for the Beer Mile a bit, and all I can say is that he was looking like a VERY formidable opponent. His chugging skills were on point, very fast and he didn’t seem completely shaken afterwards like I was. When I finally got the last sip down, one dough boy finger-press to my stomach would have made me hurl. Meanwhile, Kyle is high stepping in the hallway. How is that for foreshadowing…
After a markedly better sleep, despite sharing a bed with lanky Kyle, we woke up around 7:30am and were ready to race. A quick stop at continental breakfast and we were on the way to the Rainy Lakes Community College, the site of the race.
All three of us registered for both races, even Stacie, who had raced a hard marathon in Orlando, FL not one week prior. I made a game-time decision to race in shorts. I think this was more for show anyways… the temperatures were a balmy 30 degrees or so. Perhaps a little less. After a few warm ups outside, I confirmed that my choice was comfortable, but I still didn’t want to just stand there.
Toeing the line to the 5k, I sized up the competition. I thought I had a good shot at winning, and my plan was to really race the 5k hard and just get a nice 10k effort in. I thought I was fit to run a sub-17 5k and wanted to really try to push it. However, I could tell that the conditions were not conducive for fast running.
I got a few weird looks as the race was about to begin. And BANG! The race started with a literal gunshot. I sprinted off the front to get a good line in front of the kids and others.
The driveway out of the start and in to the finish was pretty bad condition, but when we got the main road, it was solid, albeit sloppy and wet. Upon the first turn, I had the lead by thirty seconds or so. I tried to really push it. When I felt I was in a comfortable pace, I surged ahead. I came through the first mile at 5:30, right on pace for my sub 16. The rest of the course was decent, and my mile two, I knew I had it in the bag unless there was a ringer back there just waiting to pull a 4:30 last mile. Unlikely…
My second mile split was 11:30. A little slower, but I just wanted to hold on at this point. I had a few thoughts of slowing down and saving my reserves for the 10k. NO! Keep pushing, I thought. My breathing was labored as I made the last turn and saw the police cars signaling the driveway to the finish. I looked around my shoulder, and with nobody in sight, I made the sprint finish. My watch time said 18:40. Very slow for a grippy course, but a win is a win! The second place competitor was quite a ways behind me, bolstering my confidence on a snowy and slick race course.
I wanted to wait around a bit for my friends, and after a few came in, I rushed inside. I was scared to sit down too much, but it sure felt good. I raced hard and was a little leery of going back outside. I didn’t change at all, despite socks that may have been a little damp. I didn’t get sweaty at all, luckily, so kept all my gear on just how it was. A little re-hydration and I was back out on the start line.
I saw a guy I had timed a few times, Kyle Smith, who was warming up in shorts and a singlet, no gloves and no hat. His shorts were shorter than mine. I knew he was really fast AND his shorts were shorter than mine. Especially with a pretty hard 5k in my legs, I knew I wouldn’t win. Kyle also informed me of his very fast St. Scholastica XC teammate Chris who was in the race. Kyle said he had to take it easy, however, and was going out for a nice tempo pace.
The 10k started, and I was immediately behind a pack of guys, unlike the 5k start where I led out of the gate. Of course, Smith was going for the win and he surged ahead very quickly. I focused on quick leg turnover once we got out into the main road, and I was in fifth place. Smith was way out front, Chris was right on his tail, and another guy in white was between the fourth place guy and me. I made a quick move to overtake this guy and sat in fourth place. I kept the legs churning and dropped him. Now, I thought, if I can slowly chip away on this guy in white, I’d be real happy. He was still between Smith and Chris, who were way up front.
On the contrary, the guy in white kept getting farther and farther out of sight, until he took a turn way up ahead, never to be seen again. When I got to the turn, I looked around to corner to see the tiny fifth place dude way back. Just me all by my lonesome. I settled into a nice rhythm. Around two miles in, I thought about how the 5k in my legs is killing me. I tried to relax a bit and get into a half-marathon-esque pace–a pace where I can endure running a long time, yet on the fringe of being uncomfortable. That was the perfect mindset, and I the miles ticked by as I ran through scenic International Falls. The course went through the city, and the different shops and storefronts kept me mentally stimulated.
Next thing I know, I was on the familiar main road to the college with the blinking cop cars in the distance. I looked at my watch–35:00 or so. I thought I could go under 37. I tried to get a last little push on the sloppy but grippy road. When I turned onto the driveway to the finish, 100 yards to go, my watch was 36:45 or so. Close! Push it! I cringed a little bit when I saw the race clock tick to 37:00, then 37:01, then 37:02. My watch said 37:08. Still a PR! Although an hour would have been a PR because that was my first open 10k.
I changed into sweatpants and we all waited for awards. Our group took home some serious hardware. Another Duluthian, Molly, won the 5k and 10k, so the awards were a jolly occasion.
We went back to the hotel for a little potluck, then drove home in some slick snow straight back on Highway 53 to Duluth. Kyle is the man for driving us. Stacie and I sleeping the way back probably made for a boring drive for him!
Shoes: Brooks PureFlow3
5k time: 18:37
10k time: 37:04
Photo credits: International Falls Journal and Joslynn Lee.