10 Feb 2020
Race Date: Saturday, February 8, 2020 – 10:00am
I felt somehow calm at the start line, despite the fact that it was really crazy… I was about to begin a really long ski, a ski race in fact, with many others around me, after less than a month of learning and training!? What else but to go for it? One minute at a time… just don’t fall right away. Don’t make a fool out of yourself, Mike. I talked to myself a bit while the anthem was being sung. Immediately after the national anthem, “BANG”, the gun went off and everyone lurched forward.
Looking back a month, I still can’t believe I have classic skis! A bunch of friendly pressures, little pokes, and the fact that this winter was perfect for it, and next thing I know I had some sweet skis and was headed up the shore towards Grand Marais. Kris helped me break in the skis at Sugarbush ski trails, very nearby Oberg Mountain, and the site of some naps and some sleep-deprived running a few months prior while pacing at Superior Fall 100 Mile. Kris gave me some crucial tips right away, and it was a truly exhilarating little jaunt through some beautiful woods as the sun was setting behind trees and faraway ridges. I was so eager to get back out, and that I did! I was able to roll many km’s on my new skis. Time on the skis was the best method to learn, perhaps paired with watching and trying to analyze classic ski technique of Olypmic 50k championship competitors on Youtube. After two or three outings of about 10k, I stopped getting really sore, but was still very nervous about lining up at Vasa until gutting through 30k at Boulder Lake. That one hurt bad, so I was expecting the gauntlet going 42k in Mora.
When the gun went off on a sunny and cold day in Mora, Minnesota, and everyone lurched forward, there wasn’t much I felt I could control except push forward. There was no way to get into a track so I just kind of double poled with the crowd on the flats. Before even crossing the start line, there was a spare set of skis directly ahead and I was able to open my legs to let them pass between. Phew, OK, that was the first obstacle of the day passed with no issue. Bring it on baby! The next obstacle: a 90-degree left turn. Oof, turning hasn’t been my strong suit in skiing. Neither has going down hills, moving in and out of the tracks, staying upright when the tracks end, or anything requiring technical ability. All I had was fitness. Left turn, done. Nice. I eventually got into some tracks, and felt like I lost time just managing the pack. I was sucking wind though, definitely working hard. Perhaps that was just adrenaline.
The first few kilometers were equally stressful as the first minute. I didn’t know if I should be in the tracks, and once I got into the tracks they’d end or the trail would turn sharply and the tracks deteriorate. Then I’d almost fall and lose my rhythm and potentially block people. Out of the track, I felt slower, and could only double pole. If I tried to kick, I’d nearly topple over. I definitely fell one or two times within the first half hour or hour. I got right back up… it was mentally relieving to see other people falling all over the place. I told myself it was bound to happen, and to just get back up and keep motoring.
There was a decent amount of uphill and downhill, but no crazy downhills. The trail had a lot of twists and turns, but also some nice open and straight sections. Really, the course was great and had a perfect variation of terrain for me. The sun was shining, and I was feeling good pushing pretty hard. I felt strong, but limited by my technical ability and lack of comfort being on skis and having poles attached to my hands. I knew this was a fact as other skiers around me would spread out from me on tight curves and downhills. My watch said 9 miles after what seemed like no time at all, and I figured I’d be at the loop point before long. Nice. Feeling pretty good. I was going back and forth with a couple people that I started to recognize. Then I’d fall down, get all tangled up, not be able to get back up, step on my pole, get super frustrated. Then I’d get passed by a guy I passed long before. Then I’d get stuck behind that guy in the tracks, not knowing if I should pass. After a minute, I’d get sick of sitting back and jumped out of the track, fall back a bit, only to double pole like mad to barely catch up to the person and not even make a pass. Ugh. That scenario replayed itself several times.
I had one gel and a few sips of gatorade on that first loop. Hot gatorade, that was something new! Mmm, very delicious. I finally got to the turnaround. Time to keep trucking. I was definitely in race mode… kind of just “go go go”. I couldn’t exactly monitor my energy stores to see where I was at. I felt pretty good. I also felt like I was getting sore. My right thumb was the most sore of anything. My pole was rubbing weird, or I was gripping weird or something. I didn’t give much time to remedy the situation. I wasn’t really actually sore anywhere else. Maybe abs and back, but I was double poling and feeling good. Kind of a general soreness, but that’s expected after an hour or two of hard exercise. Across the first lake, and I felt fastest by striding. The double pole kick was OK, double poling felt slowest and least efficient, actually, and striding just felt good and sustainable.
Around the bend, over the lake and I remembered to look at my watch for a rough split. It read 1:33. NICE. I was jacked up. If I held this pace, which I felt I totally could, I’d be at sub-3 hours. That’d be crazy! I was thinking 3 hours, or more realistically 3 and a half hours as a finish time. Nice… keep pushin’ Mike. I talked myself up and was feeling really good as I could now envision the finish line. I knew the whole course now, and it wasn’t so bad. There wasn’t really any concerning spots. A few tricky corners, a few little hills, but not too bad. Let’s go baby.
The second lap was immediately kind of different. I felt like I was in no man’s land. This happens to me at every race! There were plenty of skate skiers around, but it was just me and the tracks and all of the classic race seemed to be spread out. That was kind of nice. At least I didn’t have to navigate other skiers. I came across a few people here and there and seemed to be able to get around them with ease. One by one I tried to pick people off. I was super motivated by going under 3 hours and wanted to do so by leaving it all on the race course. Then, each classic skier that I saw ahead was a new goal, a new person to rein in. I ate an exercise waffle I brought, and planned to eat my last gel for a final boost with 10 or 15k to go. The waffle was frustrating to eat as well… dealing with the wrappers was impossible. I need to figure out something else with food. I drank another sip of gatorade at the next station and zoomed on. I fell a couple more times, the last of which being so frustrating as I was feeling in the zone! I felt a sense of urgency, like every second counted. And I couldn’t untangle myself from my self. My legs got all crossed, arms crossed, then I started swearing and getting frustrated. I popped back up and pushed hard to get back in the track. I was pretty much equally double poling, kick double pole and striding. Push and push and push. I skipped the last two aid stations, and kept picking classic skiers off. I felt like I was making really good time, and that jacked me up.
When I zipped through the last aid station, and knew I had about 8k to go. That would go by like nothing, and I knew now was my last chance to try and shave time. No way I would let things slip now! But there were a few moments when I felt completely drained. Like my arms and legs were giving out. It was mental stamina that allowed me to keep pushing. My friend Eric was racing the 50k skate, and before the race as I expressed my fears and concerns, he told me that I knew how to suffer, which was a big component of ski racing.
Striding was definitely the only way to go, and I felt it to be the fastest. Especially on the lake coming in to the finish, all I could do was stride out. I tried to pole a little bit just to see, but just felt so much slower, and it was much more strenuous. I just keep moving forward as well as I could. Kick kick kick. Go go go. I had pretty much been at a threshold effort for nearly three hours. I was ready to be done.
A few skaters came up beside me as I struggled to ascend the last hill. I chose to stride out on the finish stretch into town, way to the left in the tracks. I even told a skate skier next to me that I was done striding, for life. I got a laugh out of him. Oof, yes I was tired out. But I pushed hard after the last turn into the finish line, exactly where we’d started hours ago, hopping out of the tracks and resorting to double poling into the finish. It was brutal. I saw my mom right before the finish, and also saw coolers of drink beyond the finish line. My sights were set. I crossed the line and stopped moving. I was totally beat. Oof is right. I kind of slinked to the ground as my mom caught up me and started talking to me from the sidelines. I couldn’t really hear, I just had to unclip my skiw. My body was almost tremoring from the difficult and sustained effort. That was a shock to the system. I eventually stood up, took my ski poles off and tried to collect my skis and stuff. I felt like my biceps were about to cramp. But I was alive and well! The post-finish endorphins were for sure hitting hard.
My mom had retrieved my dog Diamond, who I’d left in the cold car. I was afraid she’d freeze solid despite my coat and her dog bed, so it was a relief to see her as well. I went straight to the drink coolers. Mmm. I was depleted of calories for sure, and drank some blueberry soup, hot gatorade, ate a bunch of oreo cookies, and had a couple cups of hot cocoa. Oh yeah, that hit the spot. I was dead. What fun. I will definitely be back ski racing. I have a lot to learn, and I can really recoup some free time lost just from bumbling around out there. But on that day, I gave it all I got. And that is what racing is all about!
11 Apr 2017
Race Day: Friday, April 7, 2017 – 11:59pm
Never in my life have I had such a perfect training block leading up to a race. I guess that is a bold statement to make, but I feel like there is always some sort of question or apprehension, some little nagging injury or training fall-out that makes you question the pending performance. This year, this race, and with race week taper in full force, I was so content with every single mile I had put in and the output of fitness it produced. I was running faster and stronger than ever.
With a second-place finish last year at Zumbro, and no Kurt Keiser (2016 winner and course record holder), no definite slam dunk winner on the start list, I had one thing on my mind. One goal, one mission, a singular reason to toe the line. I wanted to win. Bad. It’s a tough thought to have, and an impossible one to wash out of your mind once it creeps in. As fit as you are, you can’t control who else is on that start line and what sort of shape they are in. Well, if you’re Tonya Harding you have that control, but I don’t own a baton. Either way, I was racing for the top spot.
12 months prior, I ran 8:32 while pacing for 9 hours. I hit just under my goal of 8 hours at Voyageur 50 with less-than-ideal training, and so I figured that 8 hours would be a good benchmark or time to pace off of. Then again, Zumbro is a hard course. The midnight start adds a different level of complexity, but 2:40 each 16.7-mile loop works out so nicely! My plan was to try to hit a tad under 10 minute pace for two loops and then let ‘er rip.
The weather was looking simply perfect for the run. Low 40s and dry for the whole night. I drove from Duluth Friday morning after getting a solid 11 hours of sleep, plus took a nap. It’s such a weird day just milling about, waiting for midnight. I left from Minneapolis around 8:30pm for bluffs country and got there in a breeze, but didn’t have much time to take a nap. I got my packet and hung out around the bustling start/finish/lap area and drank Mountain Dew until the start.
I saw a few friendly faces from last year, Jeff Vander Kooi and Bennett Isabella, and before long the countdown began. Watch on, headlamp on, “GO!”, start watch, start running.
I got swallowed up by a pack of guys, which was perfect. It’s a little freaky starting out the run in the pitch dark and not knowing exactly where the trail goes. This is race is so incredibly marked with reflective ribbons and a clear trail that’d truly be difficult to get lost on, but you don’t remember that in the anxiety-provoking first minute of the race! So we started towards the woods. It is not long before the trail turns onto some technical singletrack that goes up, up, up. It is comical how the first mile or two of the race is so incredibly challenging!
We were trucking pretty well, everyone was on the same page of walking up hills, and we were making good time. Jeff and I were up front and chatting away, which was nice. Bennett chimed in, and I talked to fellow Duluth resident Ryan Braun a bit. With the first aid station in sight, someone sprinted out from the group into the night. We looked around to each other and Jeff even asked, “who was that??”, almost offended that he’d run away like that this early in the race. I was offended because I wanted to win. It is way, way, way too early in a race like this to go after him. So either this guy is the real deal or he’s a clown and will blow up. It’s not like we were going slow, but this guy blasted way out in front and sprinted out of sight.
I made a point to eat something at the first aid station, as was my goal and plan for every aid station. The pretzels were not appetizing whatsoever, and I was the only one in the group to stop. I had to pee so bad, and lost my spot up front after the stops. There was a group of perhaps eight guys in one big pack, and I weeded my way back up. I didn’t recognize half of them, but started talking to TJ Jeannette, who chimed in when he mentioned he was from Duluth. I recognized his name from ‘Superior’, a book I read about the 100 mile race with the same title. We were all chatting away and running well–nice and fast but manageable–so the miles clicked away in the night. I peed at least twice before the third aid station.
For some reason, I felt like I had to break from the pack. I was good on water, and certainly not hungry, so deviated from my plan and skipped the third aid station of four per lap. Jeff was the first one out of the aid station and could have hung with me, but probably saw what I was doing and let me go. I was pushing the pace at that moment anyways, and kind of felt the time for chit chat was over. We hadn’t reeled the other mystery dude in at all, and it was time to focus.
After that third aid station, it’s relatively easy running until the next lap. I was getting a little carried away all alone, running fast and breathing hard. My watch didn’t seem to be splitting every three miles like I set it to, or I couldn’t hear it and was missing it. I was frustrated about that. Either way, my pace was on point for a 2:40 loop and I felt pretty decent. My fueling was going good. Perfect, really. I got some varied feedback from 100 milers and volunteers from the fourth aid station, and the guy in front of me was probably 5-10 minutes ahead. A lot of race left to run, I thought.
The moon was great, the temperature ideal, and trail in pristine condition. I sprinted across the finish line, grabbed some goodies from the finish aid station, got a fresh couple of gels from my stash, and ran out onto my second lap exactly at 2:40. I even said “two more of those and I’ll be all smiles”. I forgot to put my extra batteries in my waterbottle pouch. Do I turn around? No.
It was a bit harder to pace the start of the second lap without the big group to pace. I tried to hit an intensity that was mild but deliberate, especially on the uphills. You don’t want to really run or push it too hard, because that is where you blow up. There are plenty of hills that will destroy you at Zumbro. I had fun running in the night going into the first aid station on lap two, and was feeling spry and energetic. I altered my gel-and-hour plan, which pretty much threw my whole nutrition plan out the window after I’d skipped one aid station already. Oh, well, it’s better than trying to stick to a stupid plan just because, and throwing up or pooping my pants or getting terrible stomach pains.
Across the Zumbro River bridge, left into the flats, and I started to feel the first signs of fatigue. 20 miles in and that’s expected! I was pretty baffled that I was almost half way through already. Then, I felt bummed. Dang, it’s so fun running out here. Just me and the trail, the beautiful night. The conditions were so ripe that I wanted to keep going. Well, still not at the half way mark yet…
Between the first and third aid stations is hard. The sand couloir section was really terrible, and I got a little frustrated with that and the unrelenting hills. My legs were definitely starting to feel it, and time slowed down. 21 miles. 22 miles. 22.5 miles. 22.6 miles. Gah, just get to half way!! Things could be much, much worse, though, and I was still running well. I figured that I was breathing too heavy on the second part of that first lap and paying for it now.
At the second and perhaps third aid station (as they are the same physical aid station), I talked to my cousin-in-law Dan, who was volunteering once again. He said that the guy in front of me was at least 17 minutes up, and how he sprinted up the steep hill out of aid station two, and how he’s twice my age. Well, CRAP! So the win is unreachable. No way, no how. I did some quick math, but didn’t have to do any calculations to know that either I’d have to speed up quite a bit, or he’d have to slow down a lot, for me to have a chance at this stage in the race. But second place is still great. That’s better than third, and I can still race the clock for the sub-8, which had only been done once in race history, last year when Kurt said the course record at 7:49.
After the third station, I put the crank on. I wanted to get another perfect 2:40 lap, and for that I’d have to run really consistent down Ant Hill and back to the finish. I was breathing really pretty heavy, and blasted through the fourth aid station in a hurry. My legs were pretty weary running the winding singletrack and fast horse trail into the finish line and start of the third lap. My stomach was feeling good, and it was nice to see Ryan Saline at the start of the third lap with my drop bag held open for me to grab away. I quickly snatched the last gels I’d need, kept my half-open bag of caffeinated chews with me, and sprinted off with about 5:21 on the clock. A 2:41 lap is not bad at all! Just one more of those…
I made a point to let ‘er rip right out of the gate. I was pushing up the big first hill and passed a few hundreds and even some 50 milers. There is still plenty of race left to completely explode, I reminded myself, but felt good cresting the peak and looking down at the mini-village of the start/finish area still in the dark of night. I was running hard.
I put the lap on quite a few 50 milers, and we were all exchanging nice words of encouragement. I noticed in the warmth (compared to 2016), the 100 milers were in much better spirits. My pace was really good and I wasn’t giving up a second. However, the pain was nearly overwhelming and I couldn’t help but grunt, especially bombing down the technical descents. I was dreading the stupid sand cooler (as I called it in my mind), but knew once I hit daylight and that third aid station, it was time to really push it.
I saw Dan again when I was coming through the second aid station, and he said it’s a lost cause. This old guy in the lead was still far up–15 minutes or so. I said to him that it’s no matter, and asked that he at least time the person behind me and let me know how comfortable I should be in second when I come back through. I pushed and pushed, daylight came and it was wonderful. That in itself made my pace increase even more. I wanted to just run, and felt my fitness in that. Every hill I’d have to stop and walk, then start running at the top. My hamstrings throbbed on those first few running strides over every hill. Then, my brain told them that this is how it’s gonna be and the pain subsided. Weird how that is…
When I got back to the aid station, they told me Dan left. Well, crap!! I didn’t stick around to chit chat, or eat food or drink, and just ran off. I didn’t care about much except the clock. I wanted to win but that’s out. I wanted under 8 and that’s totally feasible. I had timed out from the fourth aid station to the finish to be around 20 minutes if I’m running well. So that was my goal, to hit that fourth station by at least 7:40. I did not feel good down Ant Hill, but was cruising well on the road below. This is where time is made up, I thought, and was passing other racers like they were standing still. I was breathing really heavy and making strange noises. I saw a photographer ahead and tried to look smooth and strong despite the discomfort.
Photo Credit: Zach Pierce
I hit the last aid station at 7:35 and skipped it. Two in a row! That is risky, but I wasn’t hungry, wasn’t thirsty, and had some water. I knew I needed to eat a bit, so had a couple of chews to blast me off. It worked, and I was really moving on the trail section before the final road stretch. It was a lot longer than I’d remembered on the previous two loops. Finally, the trail snaked down to the gravel road and I knew I was close.
With minutes to spare, I caught a glimpse of the gate, then campers and cars, and then the finish line. I ran up, feeling pretty well. My time was well under my goal of 8, but it was hard not to be bummed about second place once again. It was a hell of a race, though, and truly perfectly executed. What can you say when you believe there is no way to run even a minute faster? It was even harder, though, to see the results and know that Jason won by barely over two minutes. HOW?? He came up to me and congratulated me, but I was in a daze and didn’t get much time to pick his brain.
Photo credit: Julie Ward
Despite a few fleeting thoughts during the race of how running is terrible, immediately after finishing I acknowledged how fun the night run was and my excitement to do it all over again. Weird how that is.
Lap 1: 2:38:21
Lap 2: 2:42:27
Lap 3: 2:34:09
Shoes: Brooks Cascadia 11 Gore-Tex size 11
Food: Too much to count/remember