05 Aug 2021
Race Date: Sunday, August 1, 2021 – 8am
In the water of the first Brewhouse Triathlon in about 24 months, my last time at the race losing for the first time in 7 years or so and having not trained for triathlon hardly at all in the meantime, I was really nervous. I knew exactly what to do, but the fitness level was lacking and I didn’t want to be in the mix. I like to be up front at Brewhouse Triathlon short course, not in the mix. I like to win. But the bottom line was, I don’t deserve it.
Leading up to Brewhouse, my running volume was probably consistently lower the past six consecutive months, than almost any other single month in the previous 8 years! And slow running, too. I hadn’t swam more than a 500 yards since Brewhouse 2019, but my biking was extraordinary, especially in the month leading up to Brewhouse. I biked over 500 miles in July, but literally all gravel single speed miles. I had major concerns about my tri bike – namely the pedal, which had fallen off months earlier after seizing up, and literally the day before in a practice ride. It seemed to be spinning freely, and worked well in the morning, but was highly questionable.
I arrived in the morning, my van loaded with two bikes and all my tri gear. I set up at the start and saw Em loitering about. It was so great to see her and know she’d be watching the whole race and seeing me finish. It was like a weight lifted off my shoulder, actually. I anxiously paced about, setting my stuff up, trying to remember the morning routine. Dump, bike, run, get body marked? No, body marking, test the bike, dump, jog a bit. Well the decision was made for me and I saw Ryan on the way to the portable toilet area. Check that off the list. Feeling good, I rode a mile and the bike was working great. That was a relief. Yep, it felt fast, but I was unsure of the monster MPH readings that I know I’d put up in prior years. My quads seemed even a little stiff from a 60 mile gravel ride the day before. I knew the bike was the key today. I ran a bit then made sure everything was in order, put on my wetsuit and hung out by the lake.
I had lost Em but found her on the bluff by the shoreline. It was nice to get a pre-race shakedown with her as Matt Evans got married to Shelly with Rod Raymond enthusiastically yelling into the microphone and people cheering.
Once I got into the water, I felt pretty good swimming a few strokes, actually. I peed in my wetsuit, which is always kind of icky. But I’m led to believe that it helps with buoyancy. I tried to channel my countrymen USA Olympians after studying swimming the night before on primetime broadcast. Bent elbow, generate power from the hips, stay streamline with head down. Yep, it’s all in the muscle memory. I swam around and back to shore and people started congregating in the water. I wanted to get onto someone’s heels right away. They’d pull me along. That’d help right away. When you see Matt Evans in the water you know it’s about to be go time. I faintly heard the countdown from 10 start, and I think it was Paul Rockwood who asked “oh, are we going already?”. We could all hear “3! 2! 1! GO!!” and it was a free for all. I got a fairly good jump but was overtaken by churning bodies everywhere. I could feel my heart rate skyrocket and I was about out of breath after just a few front crawl strokes. Plus the splashing was sending water all up into my gasping mouth. It was terrible.
I avoided getting kicked, and eventually the crowd kind of thinned out. It seemed like a huge group sped off in front of me and I was left in the wake with a few stragglers. I tried to keep a good line and found myself off to the left a little bit. That’s what you get for never open water swimming…
The first buoy seemed like it took forever. The second one was an eternity. Once I got to the first one, I was pretty hopeless about the swim portion. I was dead already. I just kept a rhythm, and by the second buoy, felt really good actually. I felt like I was making good time, kind of out by myself where I liked to be. Maybe there wasn’t that big of a group, or they kind of spread apart. I seemed to be in the front end of the start wave, although I knew that probably wasn’t true. As I turned, trying to stay efficient but not get punched in the face, I thought about just staying calm and relaxed until I knew I was close on the home stretch.
My goggles worked well, the water seemed to be decently calm for swimming, and I was feeling really good getting to the second turn buoy. Bing bing bing, and I was on the home stretch. I focused again on form and keeping a strong stroke. I focused my legs and pushed home, sighting every now again to be surprisingly on course the whole time. Feeling good about my swim, I tried to put on the afterburners once I got past the last buoy and into the swimming area. I didn’t have any power whatsoever, but felt it was a good swim. Furthermore, swim was about done without a scratch. Now, onto the big daddy. Time to crank.
I was able to run pretty well into T1, and even remembered to eat my caffeinated gummis instead of sitting on them like in 2019. It was quick onto my bike and I had a major sense of urgency. The suspense was killing me – how fast can I bike into first place? It was smooth into my bike shoes and I somewhat precariously smashed up to full speed without the concerning pedal falling off. I stopped one pedal stroke to see if the pedal was still on. Yep. I knew it was a tailwind, but was pleasantly surprised to see 27 mph on my watch once I felt up to speed. Keep it up, Mikey. I drank a bit of water over the Island Lake bridge and past Boondocks restaurant. I passed a few people feeling like a speed monster. Reeling people in is so fun. I couldn’t see the motorcycle up ahead, but had a long way to go. No way my swimming is even in the same echelon as some of those. There are good swim-bikers that exist! But might as well try to bank time while I have a nice tailwind, I thought. I knew I had extreme endurance on the bike. So push it.
When I turned to Emerson, I still hadn’t seen the leaders. Shortly thereafter, I saw two cyclists, one with a disc wheel. They were decently ahead, actually. I’d catch them. I cranked and cranked into the wind. My mph dropped. I didn’t make ground. I got into T2 after losing my shoe. Someone yelled “you lost your shoe!”. I was so mad at those shoes, I didn’t even look. It was at my bike after the finish, though.
I tried to transition as quickly as possible, because Ryan and Benjamin put a gentleman’s bet on T2 time and I was confident. I had an issue with my shoe heel folding over as I smooshed my foot inside without elastic laces. Oh well. I sprinted towards the swim exit and knew it was up to the run to seal the deal. Who was up ahead? At the run exit, Emily was standing right there and yelled that she was a minute back. Must be Shyanne. MN Tri News had pegged myself and Shyanne McGregor, local beast triathlete, as winners. That article was the only confidence I had. Now, starting the run, I thought I could run her down. I saw her. I thought there was someone else biking up ahead of me? Maybe I passed them in transition. I don’t know. I just need to run, and run fast. I had major doubts that I’d be able to fend anyone else off. Especially with the likes of Paul Rockwood and Benjamin Welch closing hard. I wasn’t confident in their training, though, but I knew for sure that I couldn’t be confident in my training! So I just focused on hunting down the lone runner ahead. I was hoping to go under 6 minutes per mile. My first mile was over by a handful of seconds. Yeesh, not what I want! Up the hill on County Road 4 past the outdoorsman’s club, I reeled her in a little more and a little more, and I knew I’d catch her. But I was also running very sloppily. My form was crap, I had no endurance and no speed. I could tell I was making traction at the water stop to turn into the boat landing at the run half-way, because when I turned I saw Shyanne running back toward me, then a left where a volunteer was beckoning her. The volunteer pointed me right, and I went, knowing that that way was opposite from every other year that Brewhouse Triathlon has been at Island Lake. Typically we go straight, clockwise to the boat launch parking lot, around the bend, then a right hand turn, and a left to complete the lollipop loop. This year, a volunteer was pointing a different way, and Shyanne had taken a small wrong turn by what it looked like. I finally caught her around the loop portion, and she got confused when the dirt trail went under a low-pass tree out to the main lot. She didn’t fully know exactly which track to take, and I passed her and showed her the way. I felt kind of bad that she clearly wasn’t dead certain on the exactly route to take, but it was a change from previous years and I was a little nervous that I didn’t take the right route! No, there was pretty much the one way, and so I trucked on back towards the water stop.
Before I turned back onto the main road, I saw Paul Rockwood running smoothly onto the gravel. He would be pursuing me. Who else was on the loop? Hopefully no fast runners. Hopefully not Benjamin. I looked back, and Shyanne was in close pursuit. Would she close on me after my kersplosion? Well, don’t kersplode, MIKE!
I didn’t care about the grimace. I channeled the 2020 Olympic Triathlon champ from Norway who gritted his way to gold looking like he was in immense pain. I tried to push as hard as possible. I was so happy to get to the trail, but it was immediately more grueling than the road. I tried to sprint down the boardwalk, and felt like I might vomit if I kept up the painful pace. Don’t vomit, I said in my head. Off to the other side, and I just felt pooped. My form was so spread out and inefficient, I was probably running 7 minutes per mile pace over the rocks and pinecones. I could sniff the win, but just needed to hold on. Once I got out to the grassy picnic area, I was so happy to be done soon. I peeked over my shoulder and knew that nobody was there and I was safe. I thought about the Olympic triathlon champ looking over his shoulder 5 times, then walking in the last few steps. I let it up just a tiny bit to make sure I didn’t yak on the timing mats, but saw 1:05 on the clock and sprinted through the finish, leaning for style.
I crumped over on the ground, totally spent. God, that was terrible. All that effort for slow, arduous, inefficient pace. It was a relief, and an honor and joy to reclaim the Brewhouse Short Course Triathlon title, and to know that I still had the fitness to pull it off. Something is working! Shyanne had a crazy fast race and finished right behind me. Paul was not far back either. Between the finish and awards, I biked 30 miles on gravel on the singlespeed machine. It was grueling. I made a vow to practice triathlon and pull a fast Park Point 5 Miler before the 2022 version.
Shoes: Mizuno Wave Rider
Bike: Specialized Transition
Wheels: Profile Design 78
Food: Bike: 3 Clif Bloks, couple sips of water