11 Apr 2017
Race Day: Friday, April 7, 2017 – 11:59pm
Never in my life have I had such a perfect training block leading up to a race. I guess that is a bold statement to make, but I feel like there is always some sort of question or apprehension, some little nagging injury or training fall-out that makes you question the pending performance. This year, this race, and with race week taper in full force, I was so content with every single mile I had put in and the output of fitness it produced. I was running faster and stronger than ever.
With a second-place finish last year at Zumbro, and no Kurt Keiser (2016 winner and course record holder), no definite slam dunk winner on the start list, I had one thing on my mind. One goal, one mission, a singular reason to toe the line. I wanted to win. Bad. It’s a tough thought to have, and an impossible one to wash out of your mind once it creeps in. As fit as you are, you can’t control who else is on that start line and what sort of shape they are in. Well, if you’re Tonya Harding you have that control, but I don’t own a baton. Either way, I was racing for the top spot.
12 months prior, I ran 8:32 while pacing for 9 hours. I hit just under my goal of 8 hours at Voyageur 50 with less-than-ideal training, and so I figured that 8 hours would be a good benchmark or time to pace off of. Then again, Zumbro is a hard course. The midnight start adds a different level of complexity, but 2:40 each 16.7-mile loop works out so nicely! My plan was to try to hit a tad under 10 minute pace for two loops and then let ‘er rip.
The weather was looking simply perfect for the run. Low 40s and dry for the whole night. I drove from Duluth Friday morning after getting a solid 11 hours of sleep, plus took a nap. It’s such a weird day just milling about, waiting for midnight. I left from Minneapolis around 8:30pm for bluffs country and got there in a breeze, but didn’t have much time to take a nap. I got my packet and hung out around the bustling start/finish/lap area and drank Mountain Dew until the start.
I saw a few friendly faces from last year, Jeff Vander Kooi and Bennett Isabella, and before long the countdown began. Watch on, headlamp on, “GO!”, start watch, start running.
I got swallowed up by a pack of guys, which was perfect. It’s a little freaky starting out the run in the pitch dark and not knowing exactly where the trail goes. This is race is so incredibly marked with reflective ribbons and a clear trail that’d truly be difficult to get lost on, but you don’t remember that in the anxiety-provoking first minute of the race! So we started towards the woods. It is not long before the trail turns onto some technical singletrack that goes up, up, up. It is comical how the first mile or two of the race is so incredibly challenging!
We were trucking pretty well, everyone was on the same page of walking up hills, and we were making good time. Jeff and I were up front and chatting away, which was nice. Bennett chimed in, and I talked to fellow Duluth resident Ryan Braun a bit. With the first aid station in sight, someone sprinted out from the group into the night. We looked around to each other and Jeff even asked, “who was that??”, almost offended that he’d run away like that this early in the race. I was offended because I wanted to win. It is way, way, way too early in a race like this to go after him. So either this guy is the real deal or he’s a clown and will blow up. It’s not like we were going slow, but this guy blasted way out in front and sprinted out of sight.
I made a point to eat something at the first aid station, as was my goal and plan for every aid station. The pretzels were not appetizing whatsoever, and I was the only one in the group to stop. I had to pee so bad, and lost my spot up front after the stops. There was a group of perhaps eight guys in one big pack, and I weeded my way back up. I didn’t recognize half of them, but started talking to TJ Jeannette, who chimed in when he mentioned he was from Duluth. I recognized his name from ‘Superior’, a book I read about the 100 mile race with the same title. We were all chatting away and running well–nice and fast but manageable–so the miles clicked away in the night. I peed at least twice before the third aid station.
For some reason, I felt like I had to break from the pack. I was good on water, and certainly not hungry, so deviated from my plan and skipped the third aid station of four per lap. Jeff was the first one out of the aid station and could have hung with me, but probably saw what I was doing and let me go. I was pushing the pace at that moment anyways, and kind of felt the time for chit chat was over. We hadn’t reeled the other mystery dude in at all, and it was time to focus.
After that third aid station, it’s relatively easy running until the next lap. I was getting a little carried away all alone, running fast and breathing hard. My watch didn’t seem to be splitting every three miles like I set it to, or I couldn’t hear it and was missing it. I was frustrated about that. Either way, my pace was on point for a 2:40 loop and I felt pretty decent. My fueling was going good. Perfect, really. I got some varied feedback from 100 milers and volunteers from the fourth aid station, and the guy in front of me was probably 5-10 minutes ahead. A lot of race left to run, I thought.
The moon was great, the temperature ideal, and trail in pristine condition. I sprinted across the finish line, grabbed some goodies from the finish aid station, got a fresh couple of gels from my stash, and ran out onto my second lap exactly at 2:40. I even said “two more of those and I’ll be all smiles”. I forgot to put my extra batteries in my waterbottle pouch. Do I turn around? No.
It was a bit harder to pace the start of the second lap without the big group to pace. I tried to hit an intensity that was mild but deliberate, especially on the uphills. You don’t want to really run or push it too hard, because that is where you blow up. There are plenty of hills that will destroy you at Zumbro. I had fun running in the night going into the first aid station on lap two, and was feeling spry and energetic. I altered my gel-and-hour plan, which pretty much threw my whole nutrition plan out the window after I’d skipped one aid station already. Oh, well, it’s better than trying to stick to a stupid plan just because, and throwing up or pooping my pants or getting terrible stomach pains.
Across the Zumbro River bridge, left into the flats, and I started to feel the first signs of fatigue. 20 miles in and that’s expected! I was pretty baffled that I was almost half way through already. Then, I felt bummed. Dang, it’s so fun running out here. Just me and the trail, the beautiful night. The conditions were so ripe that I wanted to keep going. Well, still not at the half way mark yet…
Between the first and third aid stations is hard. The sand couloir section was really terrible, and I got a little frustrated with that and the unrelenting hills. My legs were definitely starting to feel it, and time slowed down. 21 miles. 22 miles. 22.5 miles. 22.6 miles. Gah, just get to half way!! Things could be much, much worse, though, and I was still running well. I figured that I was breathing too heavy on the second part of that first lap and paying for it now.
At the second and perhaps third aid station (as they are the same physical aid station), I talked to my cousin-in-law Dan, who was volunteering once again. He said that the guy in front of me was at least 17 minutes up, and how he sprinted up the steep hill out of aid station two, and how he’s twice my age. Well, CRAP! So the win is unreachable. No way, no how. I did some quick math, but didn’t have to do any calculations to know that either I’d have to speed up quite a bit, or he’d have to slow down a lot, for me to have a chance at this stage in the race. But second place is still great. That’s better than third, and I can still race the clock for the sub-8, which had only been done once in race history, last year when Kurt said the course record at 7:49.
After the third station, I put the crank on. I wanted to get another perfect 2:40 lap, and for that I’d have to run really consistent down Ant Hill and back to the finish. I was breathing really pretty heavy, and blasted through the fourth aid station in a hurry. My legs were pretty weary running the winding singletrack and fast horse trail into the finish line and start of the third lap. My stomach was feeling good, and it was nice to see Ryan Saline at the start of the third lap with my drop bag held open for me to grab away. I quickly snatched the last gels I’d need, kept my half-open bag of caffeinated chews with me, and sprinted off with about 5:21 on the clock. A 2:41 lap is not bad at all! Just one more of those…
I made a point to let ‘er rip right out of the gate. I was pushing up the big first hill and passed a few hundreds and even some 50 milers. There is still plenty of race left to completely explode, I reminded myself, but felt good cresting the peak and looking down at the mini-village of the start/finish area still in the dark of night. I was running hard.
I put the lap on quite a few 50 milers, and we were all exchanging nice words of encouragement. I noticed in the warmth (compared to 2016), the 100 milers were in much better spirits. My pace was really good and I wasn’t giving up a second. However, the pain was nearly overwhelming and I couldn’t help but grunt, especially bombing down the technical descents. I was dreading the stupid sand cooler (as I called it in my mind), but knew once I hit daylight and that third aid station, it was time to really push it.
I saw Dan again when I was coming through the second aid station, and he said it’s a lost cause. This old guy in the lead was still far up–15 minutes or so. I said to him that it’s no matter, and asked that he at least time the person behind me and let me know how comfortable I should be in second when I come back through. I pushed and pushed, daylight came and it was wonderful. That in itself made my pace increase even more. I wanted to just run, and felt my fitness in that. Every hill I’d have to stop and walk, then start running at the top. My hamstrings throbbed on those first few running strides over every hill. Then, my brain told them that this is how it’s gonna be and the pain subsided. Weird how that is…
When I got back to the aid station, they told me Dan left. Well, crap!! I didn’t stick around to chit chat, or eat food or drink, and just ran off. I didn’t care about much except the clock. I wanted to win but that’s out. I wanted under 8 and that’s totally feasible. I had timed out from the fourth aid station to the finish to be around 20 minutes if I’m running well. So that was my goal, to hit that fourth station by at least 7:40. I did not feel good down Ant Hill, but was cruising well on the road below. This is where time is made up, I thought, and was passing other racers like they were standing still. I was breathing really heavy and making strange noises. I saw a photographer ahead and tried to look smooth and strong despite the discomfort.
Photo Credit: Zach Pierce
I hit the last aid station at 7:35 and skipped it. Two in a row! That is risky, but I wasn’t hungry, wasn’t thirsty, and had some water. I knew I needed to eat a bit, so had a couple of chews to blast me off. It worked, and I was really moving on the trail section before the final road stretch. It was a lot longer than I’d remembered on the previous two loops. Finally, the trail snaked down to the gravel road and I knew I was close.
With minutes to spare, I caught a glimpse of the gate, then campers and cars, and then the finish line. I ran up, feeling pretty well. My time was well under my goal of 8, but it was hard not to be bummed about second place once again. It was a hell of a race, though, and truly perfectly executed. What can you say when you believe there is no way to run even a minute faster? It was even harder, though, to see the results and know that Jason won by barely over two minutes. HOW?? He came up to me and congratulated me, but I was in a daze and didn’t get much time to pick his brain.
Photo credit: Julie Ward
Despite a few fleeting thoughts during the race of how running is terrible, immediately after finishing I acknowledged how fun the night run was and my excitement to do it all over again. Weird how that is.
Lap 1: 2:38:21
Lap 2: 2:42:27
Lap 3: 2:34:09
Shoes: Brooks Cascadia 11 Gore-Tex size 11
Food: Too much to count/remember
10 Apr 2016
Race Day: Saturday, April 9, 2016 – 12:01am
50 miles is a lot of ground to cover. 2016 is the year for long backpacking trips, hiking, walking, slow-walking, and so on. However, I love racing and just can’t give it up. With a few forays into ultramarathons, I realized that they’re really fun and challenging, and I’m pretty good at them. For better or worse, I think that based on my physiology and genetic abilities, trail ultras suit me best compared to other types of endurance racing like bike racing and tris and road running. The real test is to register for a really competitive trail ultra like Superior Spring 50k and Voyager 50 mile and see where I place…
Anyways, I figured that throwing a few trail ultramarathons in the mix for the year would be great training, a lot of fun, and a perfect compliment to backpacking. I registered for Zumbro 50 mile and Superior Spring 50k simultaneously, actually, but Zumbro is the one that I was thinking about every single day a month prior. I was having thoughts of fear, nervousness, dread, excitement.
Training leading up to Zumbro was interesting. I’d been running very, very consistently at about 60-70 miles per week from into February and all of March. This is pretty big miles for me, but I think the big key was running every day, doing a lot of doubles, and back-to-back longer runs on the weekends. I was staying free from injury (maybe riding the line of frinjury… but that’s where you wanna be!), and running was feeling VERY easy. An hour run, for instance, would feel as taxing as a lunch break walk around downtown Duluth. My hamstrings get more sore watching an hour of TV on the couch. This is a good sign. However, 90% of my running was roads. February was really warm, and once the snow starts to melt, it’s game over for the trails until it either snows more and is consistently cold, or it all melts and the trails completely dry out. And in Duluth, that’s usually mid-May. This year is no exception, and the daily highs were above freezing in the day and below freezing at night. Rain, snow, mix, sleet, and all of the above at the same time… yeah it’s not meteorologically possible but I’m pretty sure it happened. So roads it is. 7:30 pace was feeling EASY to maintain, breathing through my nose or carrying on an intellectual conversation even for two hours. I was feeling very confident in my running, especially for, say, a road marathon. If I keep this up, I’m a shoe-in for a PR at Grandma’s! But a technical, challenging trail ultramarathon is what I was actually training for…
Two weeks prior to Zumbro, I started getting really nervous. First it was about training. Roads are different than trails. Will that fitness translate or am I going to break both my ankles on mile 1? Also, I hadn’t done any really long runs. I anticipated doing some 4 hour runs, but push comes to shove and my biggest weekend was 2 hours for 17 miles a Friday morning and then 3 hours for 21 miles the next morning. Both on roads, 3 hours felt so easy, and this was maybe 5 weeks out. Then, a few days before the race… when do I sleep? How do I eat? Naps? Two dinners? How do I pace this thing? Am I going to fall apart on the third lap? Is this like a 50k or is it a different beast? Pretty standard pre-race nerves, but maybe a little amplified because of the scope of the race itself.
Zumbro is made up of three races along a 16.7 mile loop in bluff country near Winona, MN. The 100 mile is six loops and starts Friday morning. The 50 is three loops and starts at midnight Friday night/Saturday morning. The 16.7 mile (17 miles for all intents and purposes) starts Saturday morning at 9. The cutoff for every race is Saturday at 6pm. So my plan was to take work off on Friday, drive to Maple Grove and then drive to the race site on Friday evening to catch packet pickup at 10pm. As far as race plans, my goal was to go under 9 hours. To achieve this, I figured I could pace off 10 minute miles. If I keep a 10 minute pace right off the bat, I don’t think I’d overexert myself but that leaves a 40 minute buffer for the inevitable slowdown. If I can hit 10 minutes for every mile, it puts me at 8:20. Lastly, I want to win. I mean, really, what’s the point of racing besides to beat people and stroke one’s own ego? Otherwise, it’s just a timed training run with a bunch of other weirdos…
So I relaxed, ate and slept as much as I could on Friday. I started driving south and arrived at the race site right after 10pm. Nick’s advice to me was to be full at the start line. I got my packet, rushed back to the warm car, and hung out for an hour. I ate half a Subway sandwich and was munching on trail mix and Combos and candy and various other munchies. I set my alarm for 38 minutes and tried to get some quick shut-eye. I definitely wasn’t tired but figured it’d benefit me. I didn’t really sleep. And when my alarm rang, I gathered some food and a backup headlamp and socks into my little drop bag and set out to the start line.
The overnight low was supposed to be in the 20’s, even into the teens depending on the location. I definitely noticed that the river bottoms were cooler. I chose to wear a long sleeve tech tee and a thin running jacket, running tights, a buff and thin poly liner gloves. A voice came over the loudspeaker and we lined up in the pitch dark midnight. I got up the front row, and saw Bennett Isabella to my right. We raced against each other at Capitol City Tri, I noticed his USA Triathlon shirt and put two and two together. We were chatting a bit… he’s doing an ultramarathon year as well, just had a baby, and didn’t have a target time in mind at all. He said this is pure training, and didn’t really say much about my 9 hour goal.
Then “GO!” and we set off. I started slow and wanted to have some dudes in front of me to lead the way. I was really nervous to run in the dark and potentially get off course, so my initial plan was to latch onto a group going exactly 10 minute pace. High hopes… beggars can’t be choosers! Looking at the start list, I figured Kurt Keiser would win. I want to win, but Kurt set the course record for Zumbro 50 the previous year (8:10), and he’d won Surf the Murph 50 mile the past October, too. So, he’s got consistent 50 mile experience, a just fricken’ fast dude. Another guy who looked like a contender is Jeff Vander Kooi out of Michigan, who popped a 24 hour at Sawtooth 100 the previous fall. And Bennett is a beast triathlete, so you can never discount him. Plus, I’m not too versed in the who’s who in ultras, and unlike the MN triathlon scene, there are lot more ringers out there. Just super fast no-name dudes who decide to race an ultramarathon and kill it.
Within a quarter mile, we popped onto some singletrack. Up, up, up, and it got really technical really quick. Rocks, uneven ground, roots up this big hill. I quickly realized that the course was probably going to be really well marked… it was super easy to see the reflective taping, and it was obvious where to go for every turn. It didn’t take long for Kurt to take the lead and sprint up this hill that everyone else was walking up. Another guy went with Kurt and they were quickly out of sight. The nice part about the darkness is that you could see headlamps from a far ways away… and the two guys slipped into the darkness with 49 miles to go, never to be seen again.
Bennett and I were running together, and we latched on with another guy, who I realized after the race was Jeff. We did maybe 5 miles together, and were in second place at that point. There were four aid stations on the course, and the big one at the start/finish/lap area. After the second or third aid station, I lost Bennett and Jeff, never to be seen again. I was running by myself and feeling pretty good. I made a point to walk up hills that were really steep, half for energy conservation, half for efficiency. I mean, running up these scrambles was maybe slower because of the sheer steepness. Steep up, steep down, but also a lot of flat running on horse trails.
At another aid station, I departed with another guy. I wanted to latch right onto him, and once he sensed my light behind him, he jumped to the side and let me take the lead. And he latched right on to me! Eh, whatever, it’s nice to kind of zone out on someone’s heels, but this allowed me to go my own pace and I get some bonus light from the back. We ran a good few miles together without much conversation, and then bumped out to a nice flat road. He came on my side and we started chatting a bit. His name was Nate and he was from Bemidji. Two first time 50 milers, and we were probably in 3rd and 4th place. He didn’t really have a goal time, but mentioned his wife was running the 17 mile and his kids were at an aid station. We came through the fourth aid station on the course, I lost Nate, and few miles later I completed my first lap. My watch said 2:45 or so… really good time considering 10 minute pace for 16.7 miles comes out to 2:47. Literally right on track. Perfect! I had set the auto lap for 6 miles and was trying to catch my mileage on the hour… so at 1:00, I should be at 6 miles, 2:00 is 12 miles, 3:00 is 18 miles, etc… I fueled up, feeling good, feeling confident, and set off on the second lap.
At this point, I was by myself. I was feeling pretty sore and tight. Nothing really in particular, but I could feel my legs were fatigued for sure. I wasn’t really mentally tired, like “I need sleep”, but physical exhaustion was definitely setting in. I thought it was too early for that and got kind of nervous. Oh, well, I thought to keep running smart, hit this 10 minute pace, and if I can do another 2:45, I have a 40 minute buffer to slow down on the last lap to hit sub-9 hours. I climbed the first big hill out of the River Bottoms start/finish/lap area, looked down and saw the lights from the mini village I’d just departed way down there. “See ya later,” I thought to myself, and started down into the dark wilderness alone.
I was passing a lot of 100 milers, who were going on 21 hours of continuous forward progress with no sleep. Most had pacers, and it was a 50/50 split of good spirits and bad spirits. I tried to be energetic and positive towards all of them that I passed, and half were with it, half didn’t respond! Who knows what’s going in their minds. Not just at that moment but in general…
At the second aid station, I ran up to get drink a little Coke and heard my name. It was Dan, my cousin-in-law! That was great to see him… he started as a triathlete but morphed into an ultramarathon enthusaist. He’d done pretty well at Zumbro 100 a few years back, and said that he’s been volunteering at the aid station the past few years. He thought I was in second place… sweet!! I didn’t really believe him, though. Maybe Kurt was way, way up there and the other guy that went with Kurt off the bat was who Dan thought was leading the race. Oh, well, I left the aid station in a great mindset and feeling good.
The whole second lap, I felt more and more tired; more and more sore. Also, I wasn’t hungry and was forcing a gel every now and again when I felt like I needed to. Nasty, but I knew the race hinged on staying on top of food intake. I was super gassy, and either burping or farting every step. Probably the Chubway sandwich. The second lap felt much more flat than the first. Yes, the hills were extreme, but the course, for whatever reason, seemed to be mostly flat and runnable terrain the second time around. Maybe it was because I was by myself.
Halfway through the second loop, I came back upon Nate. He was going really slow down a super steep section, and again jumped out of the way to let me pass, then latched onto me. I wasn’t really cookin’ at the time, and maybe Nate was going through a little rough patch, but I made some time on him, and his headlamp became more and more dim until it was unseen in the early morning darkness. “Old man can’t hang,” I thought. My stomach was feeling a little off… I was eating ShotBloks intermittently and a gel every 1.5 hours or so. At the aid stations, I definitely went for Coke, but it was freezing! So I’d melt the icy slush in my mouth. I suppose the stuff that doesn’t freeze is like Coke concentrate. Just gimme the sugar and the caffeine! I knew I should be eating food with substance… savory items like grilled cheese and soup and pb&j and stuff, but all that looked appetizing was candy, pretzels and maybe some trail mix. I wondered if this would sustain me?
Running by myself in a sandy river bottom that had been gorged out by thousands of years of water flow, it hit me. The gels and the Scrubway, and nature calls. I had to poop, BAD. I tried to walk it off (cue the Unk song), looking behind me for Nate to pass me in my time of peril, but it was getting worse. I stopped dead in my tracks, half by necessity as not to poop my tights, half in hopes it would subside. “C’mon body, I’m sure you can use some of this!” I thought. “Recycle it for energy!!” I don’t think it works like that and I knew I had one choice, to poop in the woods and keep running. So I trudged off, handful of brown and crunchy leaves, a few feet off the trail. Squat, hope it doesn’t hit my shoes, and get this over with. Sure enough, I looked up and saw a headlamp bobbing in the distance. As not to expose myself to my new buddy Nate (that is not something one can erase from one’s memory), I turned off my headlamp. Ok, now I’m just being creepy, I thought. He can obviously hear me rustling… so I yelled out.
“Yo, Nate! Is that you?”
I saw his headlamp swivel.
“It’s Mike. I had to take an emergency dump over here.”
“Ummmmm. Ok. Uh, the trail’s over here when you’re done.”
“Yeah thanks,” I replied, as he ran off into the darkness. What an unpleasant experience. Not the Nate conversation, but just the whole situation with the crunchy leaves, and, well, I’ll spare the comprehensive details. Let’s just say…. I had leaves in my butt. On the flip side, it would have been a long 8 miles turtle-walking to the next porta-pottie.
So I was back on track here, feeling much better from an internal organ standpoint anyways. I caught back up to Nate pretty quickly, and we got to the third aid station shortly thereafter. I didn’t need food or slushy coke, but I asked a volunteer if there was a porta-pottie there. “Uh, no,” he replied. Whatever, I just ran off. I thought it was kind of a snarky response, but then realized that this volunteer had probably been out here pooping in the woods for almost 24 hours. How are they going to get a porta-pottie into this remote location?? We were literally in the middle of a million acre tract of state forest. Duh!!
I left in front of Nate and he quickly drifted back, never to be seen again. I ran the flat road by myself this time, and before long, I was done with lap two. It was a tough lap. With the poop debacle, feeling sore, feeling tired, and I’d slowed down quite substantially. I had song stuck in my head for hours, and I was timing my running cadence to the guitar line of REM “Everybody Hurts”.
At my little drop bag, I switched out some garbage for another round of gels and a new pack of orange ShotBloks (with caffeine!). I stopped at the porta-pottie there to take care of some unfinished business, and my watch read 5:50 or so. Eh… a solid 3 hours for the second lap, but I still had a buffer of about 3 hours and 15 minutes to get under 9. That’s a pretty even slowdown, and to be expected. On one hand, I have 33.3 miles in my legs and every single mile after 35 is a new record for the longest I’ve ever ran. It is expected that I get more and more exhausted, and the harder and harder it will be to maintain a pace of 10 minutes per mile. On the other hand, I could see it was getting bright out. The sunshine will surely be a source of energy and positivity. Before I left for lap three, I yelled out and asked what place I was in. Third.
So I set off by myself, a deep violet hue on one horizon… what a beautiful sign of things to come. On the other horizon was pitch darkness. I figured that since I was in third, when I’d seen Dan and he said I was in second place, my Bemidji pal Nate was in front of me and that’s who Dan thought was in first place at the time. Well, I’d passed Nate and it was probably Kurt and this other guy crankin’ out in front. I wondered if they were together and how far up. Who is this other guy? Is he the real deal? I know Kurt is the real deal and maybe this guy is exploding himself by going with Kurt from mile 1 on. Oh, well, my focus was to stick 3 hours. If I can run an even lap, I’d finish right before 9am and get my sub-9 hour race. My watch read 6 hours as I crested the top of the first big ridge right out of the start/finish area. It had become really light really fast, and I finally got a lay of the land. Straight up bluff country. The start/finish area definitely looked like a village now, and I saw hundreds of cars parked. I couldn’t help but yell “MORNIN’!!!!” at the top of my lungs.
“Mornin’ cars! Mornin’ rocks! Mornin’ trail! Mornin’ birds! Mornin’ leaves! Mornin’ wood!”
I had a second wind and knew I had to leave it all out here. My body was becoming really fatigued. The urge to stop was almost overwhelming, but unlike many other races I’ve done, I could actually keep my pace up. But the pain was imminent. It was becoming a mental game here.
I was passing a few 100 milers, and it was easy to give some positive notes of encouragement regarding the dawn of their second day. The light was well received by everyone. I noticed that I was running fast. I was hauling ass. The third lap seemed even more flat and runnable in the light. However, I would become fatigued very easily. For instance, I could stick a 9 minute pace for a mile on the relatively flat horse trails, and would be so happy to get to an uphill where I had to hike up, just when I thought I couldn’t run another step I’d get relief from the hill. It worked different muscles. By the top of the hill, I would be using my hands to scramble, breath heaving, and so thankful to run again. When the downhill came, it felt so nice to rest the calf muscles and let my quads do the work. By the time I got to the bottom of the hill, by toes were so jammed up, knees in pain and would be extremely happy to get back into a groove at 9 minute pace on the flats. The variability in terrain was a huge advantage at this point in the race where all of my muscles were pretty much toast, but I could switch up what muscle groups I was using every other half hour.
I was passing 100 milers power hiking up the unrelentingly steep bluffs, and on the flats, running past them like they were standing still. Well, most of them were standing still! I broke up the loop in my mind… keep it together for the first half, run a solid pace. Keep on the nutrition and eat ShotBloks. Don’t slow down, and power up the hills with a purpose! Once I’m at the biggest uphill section, it’s go-time. After that, a mile along the ridge, then the most challenging downhill part. This last big downhill was a boulder-strewn section right after we run adjacent to a farm. There’s no good path to take. But after that is the flat road for about a mile. Then, it’s 3 miles of relatively flat, relatively easy trails, the final aid station and other mile or so to the finish. Once I get to the flat road, it’s time to crank and bring it home.
The least taxing was the downhills, but I could feel the toll they were taking on my body. First off, my big toe on my right foot was completely jamming the end of my shoe. I figured I’d lose that whole toenail. And my knees were really gettin’ it. Old man status. But I was making really good time. I made it down the last big downhill, past skull-sized boulders everywhere, without twisting either ankle or blowing out my knees, and it’s on. I was running as fast as possible on the flat road, and dipped into the 6’s. Well, 6:55 pace for a minute or two anyways. I was feeling good, only because my brain was emitting chemicals that made me feel so. In reality, I was falling apart big time. My body was toast, hips, feet, knees especially, my shoulders and triceps… just general exhaustion.
I made it to the final aid station and ran right through. I looked at my watch and it read 8:07. Holy crap! I can make 8:20! I really kicked it down on this last bit of trail section in hopes I’d get a sub 10 minute pace. 100 milers were saying I was in second place. 8:20 came and went and it was just a matter of leaving it all on the course. At this point, the mantras kicked in. I was talking to myself, audibly grunting in pain, gritting my teeth, and saying to myself “leave it all out here, leave it all out here”. The urge to stop running was overwhelming.
Finally, the trail curved downwards, then bumped out onto the last little road into the campsite. I sprinted past some 100 milers, past the gate where some spectators were cheering, and saw the cars and the campfires, and the big group of 17 milers congregating for the start of their race. I ran through the finish and hit my watch at 8:32.
Photo Credit: Julie Ward
Photo Credit: Julie Ward
Photo Credit: Julie Ward
I did the celebration I’d been thinking of for five hours. “YEAH DOGGIE!”, I yelled, and then did a whip-crack motion. A volunteer jokingly told me that I was being too excited.
Photo Credit: Julie Ward
My mom was right there, which was nice, and she gave me a big hug. She then bombarded me with what I need. Water? PB and J? Chips? What do I need? She grabbed her phone for a pic with me and my finishers medallion.
“I don’t want anything, no pictures, no pictures, I fucked up my legs,” I mumbled in a disgruntled and disheveled blur.
I plowed past her and sat on a table to take my jacket off. I was really warm, and put my head in my shirt and closed my eyes for a second. A race coordinator came up with a picture frame with ‘First Place Male Open’. Neat! I asked him the scoop… I’d just come in second place and of course, Kurt won in record time. We took a picture and I mustered a big-ass smile.
I talked to mom a bit, but all I could really say that it was really fun but my legs hurt bad and I was in big pain. Throbbing pain in every muscle below the waist where you get no relief if you stand or sit or walk or just decide to blast your legs clean off. I changed clothes, chugged some water, refueled, and spent the rest of the morning around the campfire and watching other racers come in. I did talk to Kurt, he’s probably the most modest dude in the world… and he said that the other guy that went with him got too cold on the second lap and either dropped out or fell way off or something. Wait, HE got cold? Kurt, meanwhile, completed the race in short shorts and a singlet. Coca-Cola was freezing in the 2 liter bottle and Kurt was running with no sleeves??!? And his buddy from Mankato got too cold?
Zumbro was quite the experience. Pure fun, pure enjoyment and adventure. I think it was the best executed race I’ve ever done. In terms of going in with a plan of what is the limit of my abilities and sticking to the plan, it was the best I’d ever done and it paid off. The 50 mile format is certainly fun, and I’d be a fool to skip Voyager 50 mile this summer!
Shoes: Nike Terra Kiger 3 size 11
Handheld: Nathan insulated 18oz
Food: 4 or 5 gels of various flavors (all caffienated!), nearly 2 packages of ShotBloks, one Honey Stinger Waffle, many handfuls of pretzels, trail mix, gummi candy, and M&Ms, one small slice of potato covered in salt (nasty), and maybe three electrolyte capsules, a few cups of Coke.
Approximate Loop Splits: 2:46, 3:06, 2:40