Race Day: August 10, 2014

After two sweet races in a row, I was so ready to keep it going at the Green Lake Tri. This one is a perennial classic for me, and I love the flat and fast course, so I was amped. Ryan, Nick and I booked a hotel and went down to Willmar for the night.

As opposed to the previous two weekends, the weather at Green Lake was terrible. I really don’t like racing triathlons in the rain, and it was really rainy and cold. That should make for a fast run, anyways. I was really excited to let it rip on the fast course. I was also borrowing a pair of race wheels from my buddy Bill, so I figured I could have a super fast bike split and follow it with a steaming run in the rain.

I was confident that I would be able to take Nick down again, despite the longer run. I figured with a little more flux room in the swim and bike, I’d have enough to hold him off. Another guy on the start list, who was pegged to win by Minnesota Tri News, was a guy who calls himself Casey Miller. He was a fast bike-runner but I had him on the swim. My plan was to get out of the water with a big margin, hold everyone off on the bike and have a steady, fast run for the win.

In the warm water, I started off the same way as Brewhouse one week earlier–push it early and establish a good position in the front. Another guy really crushed the swim and I couldn’t catch him. I swam neck and neck with another guy who I didn’t see after T1, but he was swerving everywhere!

green lake swim

When I got onto the bike course, I tried to let it rip. I didn’t see anyone in front of me or behind me, so it was kind of lonely out there by myself. At the turnaround, I saw Tim Bode, the fast swimmer, hammering. I’ve raced him here before and knew I could catch him on the run if I shrink his lead on the bike a bit. Once I started the return route, I saw Casey pretty close behind me, and Nick pretty close to him. This was going to be a good race!

green lake bike

green lake bike III

I got off the bike and zinged through the transition zone. The announcer, Jerry MacNeil, mentioned that that sort of fast transition meant that I was going for the win. Correct! I knew I would catch Tim, it was just a matter of how long it would take Casey to get me, how long we could run together, and who had the grit to finish it out in first place. As I was exiting transition, I knew Casey was in. I started off fast and tried to lock into a pace early. I felt good running. Casey caught up to me near the short course turnaround in between miles 1 and 2. I stuck on his shoulder and we ran side by side for a half mile or so. I got a little cocky and wanted to make a move, so I kicked it up. He matched me stride for stride. Then I eased back into my pace and he kept going. That crushed me mentally. What a weak move!

At the turnaround, I knew Casey had the win. He put too much time on me just in that mile, he looked strong, and I started to feel really bad physically as well as mentally. I saw Nick after I turned around and he was pretty close. He had passed Tim as well and looked speedy. A mile later, I looked around to see how much he had gained on me, and he was right on my shoulder! I didn’t even hear him coming and he passed me in a picosecond. I told him Casey was 5 minutes or so ahead and he zoomed off, leaving me in his dust. That was tough mentally, as well, because I knew that I had third place no matter what. I could probably walk a little bit and still get the third spot. My pace slowed and I dragged myself across the finish.

Nick reeled Casey in for an amazing first place finish. As mentally tough this race was for me, especially after two big races in a row, it was a huge mental boost for Nick and I was really happy. I know Casey was kind of pissed getting reeled in, but it sounds like he faded a bit, too.

green lake nick run

It was still a fun race, I won my age group, and I love the production of the Green Lake Tri.

green lake podium

green lake group

Results

Race Stats:
Wetsuit: Blueseventy Helix (From, like, 2007)
Bike: Specialized Transition AL with HED3 wheelset
Shoes: Brooks Pureflow 3
Time: 1:53:50
Swim: 19:09
Pace: 1:27
Bike: 54:03
Rate: 24.4
Run: 39:16 (For comparison, Nick had a 32:00 run split. Freak status)
Pace: 6:33
Place: 3/48

Race Day: August 2, 2014 – 8:30am

After an outstanding race in Chisago a week before, I was more excited than ever to defend my Brewhouse Short Course title. I had won the race three times in a row and going for number four. Although there is always the chance of a ringer coming in for the win, I had had this race locked down really well all three times. The biggest threat in my mind was Nick, Assistant Manager at Duluth Running Co., and running phenom. We had been training more and more and more together during the spring and summer and I finally convinced him to dip his toes in the tri game. He had pretty good results at Timberman short course, finishing second, but had recently dropped stacks on a tri bike and wetsuit. In the tri game, you can buy speed.

During the week, I went on a couple of short, fast rides, and kept my running up. My race strategy is pretty fail-proof, so I went with it again–start really fast in the swim to get out front, hold a blistering pace in the water and come out the leader. Keep the lead on the bike and put a lot of time on any fast runners, then leave it all on the run course by starting fast and ending fast.

Everything looked good in transition. The weather was literally perfect. I got a little swim warmup in and the gun went off. I really pushed it hard on the way out to the first buoy in the thin rectangled-shaped swim course. I think I was the first to turn, tried to sight smartly on the next short section. I think I was still in first turning the last buoy, and tried to look back and stack up the competition. Nobody on my heels. On the home stretch, I was breathing really heavy only on one side and tried to keep it tight and fast. When I got to the beach, I looked back and there wasn’t anyone even close. I had the perfect swim. Now to go to work.

After a speedy transition, I hopped on my bike. It took a second to get my feet into my bike shoes. I’ve been careful with this after popping the shoe off a few times. That takes much more time than carefully getting my feet in. Once I was locked in, I brought it to the pain locker. I focused on smooth, round pedal strokes and to generate as much power as possible. At the turnaround, there wasn’t anyone that close to me. Some of the closer guys to me weren’t able to run with me, so I was specifically looking for Nick, who would surely out run me. He was in 10th place or so when I saw him, and my confidence soared. As long as I could crush it on the way back, the run would be a piece of cake.

I rushed through T2 as fast as humanly possible and was out on the run. I tried to keep my legs turning over as fast as possible… it’s hard to get that pure speed, all out anaerobic feeling after biking, no matter what the distance. As long as Nick isn’t breathing down my neck… I hit the turnaround and didn’t see anyone even close to me. Once I got back onto the road (the turnaround is a lollipop shape), I saw Nick cruising really fast, but he was too far off. I knew I had it in the bag, but kept pushing just in case. The finish chute was ecstatic.

IMG_1256

After catching my breath, I turned around and saw Nick coming in fast. Wow, he picked a TON of people off on the run. He put two and a half minutes on me on the run, and I had the second fasted run. This was a 5k run, by the way.

nickbrewhouse

I was happy to have two awesome triathlon races in a row and also to uphold my title as Brewhouse Short Course champion.

Results

Race Stats:
Wetsuit: Blueseventy Helix (from, like, 2007)
Bike: Specialized Transition AL
Shoes: Brooks Pureflow 3
Time: 1:02:24
Swim: 12:04
Pace: 1:29
Bike: 30:52
Rate: 24.1
Run: 17:42
Pace: 5:43
Place: 1/207


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