Race Day: August 2, 2014 – 8:30am

After an outstanding race in Chisago a week before, I was more excited than ever to defend my Brewhouse Short Course title. I had won the race three times in a row and going for number four. Although there is always the chance of a ringer coming in for the win, I had had this race locked down really well all three times. The biggest threat in my mind was Nick, Assistant Manager at Duluth Running Co., and running phenom. We had been training more and more and more together during the spring and summer and I finally convinced him to dip his toes in the tri game. He had pretty good results at Timberman short course, finishing second, but had recently dropped stacks on a tri bike and wetsuit. In the tri game, you can buy speed.

During the week, I went on a couple of short, fast rides, and kept my running up. My race strategy is pretty fail-proof, so I went with it again–start really fast in the swim to get out front, hold a blistering pace in the water and come out the leader. Keep the lead on the bike and put a lot of time on any fast runners, then leave it all on the run course by starting fast and ending fast.

Everything looked good in transition. The weather was literally perfect. I got a little swim warmup in and the gun went off. I really pushed it hard on the way out to the first buoy in the thin rectangled-shaped swim course. I think I was the first to turn, tried to sight smartly on the next short section. I think I was still in first turning the last buoy, and tried to look back and stack up the competition. Nobody on my heels. On the home stretch, I was breathing really heavy only on one side and tried to keep it tight and fast. When I got to the beach, I looked back and there wasn’t anyone even close. I had the perfect swim. Now to go to work.

After a speedy transition, I hopped on my bike. It took a second to get my feet into my bike shoes. I’ve been careful with this after popping the shoe off a few times. That takes much more time than carefully getting my feet in. Once I was locked in, I brought it to the pain locker. I focused on smooth, round pedal strokes and to generate as much power as possible. At the turnaround, there wasn’t anyone that close to me. Some of the closer guys to me weren’t able to run with me, so I was specifically looking for Nick, who would surely out run me. He was in 10th place or so when I saw him, and my confidence soared. As long as I could crush it on the way back, the run would be a piece of cake.

I rushed through T2 as fast as humanly possible and was out on the run. I tried to keep my legs turning over as fast as possible… it’s hard to get that pure speed, all out anaerobic feeling after biking, no matter what the distance. As long as Nick isn’t breathing down my neck… I hit the turnaround and didn’t see anyone even close to me. Once I got back onto the road (the turnaround is a lollipop shape), I saw Nick cruising really fast, but he was too far off. I knew I had it in the bag, but kept pushing just in case. The finish chute was ecstatic.

IMG_1256

After catching my breath, I turned around and saw Nick coming in fast. Wow, he picked a TON of people off on the run. He put two and a half minutes on me on the run, and I had the second fasted run. This was a 5k run, by the way.

nickbrewhouse

I was happy to have two awesome triathlon races in a row and also to uphold my title as Brewhouse Short Course champion.

Results

Race Stats:
Wetsuit: Blueseventy Helix (from, like, 2007)
Bike: Specialized Transition AL
Shoes: Brooks Pureflow 3
Time: 1:02:24
Swim: 12:04
Pace: 1:29
Bike: 30:52
Rate: 24.1
Run: 17:42
Pace: 5:43
Place: 1/207

Race Day: Friday, June 18, 2014 – 6:30pm

The Park Point 5-Miler is a cool race that I had done once before. It is a pancake flat out-and-back course where you can really let ‘er rip and race like a 5k. It’s always really competitive, too, so it is fun to see how you stack up. I think I jumped in this race last minute (should have done a timely race report… don’t quite remember!), but it was worth it because it is so fun and I got free socks. I wish every race gave away socks instead of tshirts.

I aided with the timing on this race, too, which just consisted of setting up the start mats. This was a very simple task at 75 degrees and sunny, but felt weird in short shorts and a running singlet!

Once the race started, I went out really fast and wanted to see if I could hold my first mile split the whole way. The field spread out pretty quick and it seemed like the leaders were pretty much set by the time the first mile came up. I had a fast split somewhere in the 5:40s. I got passed after the first mile but before the turnaround and thought that the finish order was pretty much set for me. Nobody else was gaining on me from behind and I would have to majorly implode to let another racer get in front of me.

My blistering pace was catching up to me on the way back, and my right foot was starting to hurt quite a bit. The plantar faciitis was definitely flaring up for this one. I started reeling in the kid who passed me earlier and that was motivation to keep pushing. I could feel my form starting to deteriorate, but I think I was keeping my pace up. I saw Tony, General Manager at DRC, on the sideline and he told me to catch him. I tried to kick it into high gear and got the kid in front of me. It really feels good to reel someone in like that!

I jammed it in to the finish line and had a really good time. I know I dropped back a little bit on the way back, but it was at least enough to bump up one place. I mowed down on some race rolls and drank half my weight in chocolate milk as I waited for my friends to finish. My foot was in pain, though, and I was limping.

A lot of familiar faces were there, and that makes it really fun! Instead of doing a cool down run, I biked back to the Running Co. where my car was parked.

PP5m

Results

Race Stats:

Shoes: Brooks Pureflow 3
Time: 28:32
Pace: 5:43
Place: 9/385


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